Which food has less impact on blood sugar?

Chili Sauce has less impact on blood sugar than H E B, Organics, Vegetarian Chili

H E B, Organics, Vegetarian Chili

Chili Sauce

BSI: 53 - High Impact
BSI: 12 - Moderate Impact

H E B, Organics, Vegetarian Chili

g
Chili & Stew H E Butt Grocery Company Branded

Chili Sauce

g
Chili & Stew Dua Belibis Branded

Comparing Key Nutrients

Nutrient H E B, Organ... Chili Sauce
Carbs 36.0g 7.0g
Sugars 8.0g 5.0g
Fiber 9.0g 1.0g
Protein 10.0g 0.0g
Fat 1.0g 0.0g

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H E B, Organics, ...

Chili Sauce

Nutritional Labels

This section compares the nutritional labels of the two foods.

H E B, Organics, Vegetarian Chili

Serving size 258.0 Gg

Calories 201

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 539.2mg 23%
Total Carbohydrates 36.0g 13%
Dietary Fiber 9.0g 32%
Total Sugars 8.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 80.0mg 6%
Iron 2.7mg 15%
Potassium 830.8mg 18%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC CRUSHED TOMATOES, ORGANIC RED KIDNEY BEANS, ORGANIC PINTO BEANS, ORGANIC DICED TOMATOES (TOMATOES*, TOMATO JUICE*, CITRIC ACID, CALCIUM CHLORIDE), ORGANIC CARROTS, ORGANIC RED BELL PEPPERS, ORGANIC CORN, ORGANIC CONCENTRATED TOMATO PASTE, ORGANIC CELERY, ORGANIC BLACK BEANS, ORGANIC DEHYDRATED ONIONS, ORGANIC CORN STARCH, ORGANIC SUGAR, SEA SALT, ORGANIC SPICES, ORGANIC GARLIC POWDER, ORGANIC JALAPENO PEPPER, ORGANIC SEASONING (SPICES*, SEA SALT, GARLIC*, SILICON DIOXIDE), ANNATTO COLOR, CITRIC ACID.

Chili Sauce

Serving size 30.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 425.1mg 18%
Total Carbohydrates 7.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHILI, SUGAR, WATER, SALT, GARLIC, MONOSODIUM, GLUTAMATE, ACETIC ACID, SODIUM BENZOATE, SODIUM METABISULPHITE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

H E B, Organics, Veget...

Vitamins

Vitamin C 1% DV
Vitamin A 65% DV

Minerals

Calcium 3% DV
Iron 6% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Chili Sauce

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

H E B, Organics, Vegetarian...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
โฌœ Filler
๐Ÿš High GI Carb
+ 4 more

Chili Sauce

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

H E B, Organics, Vegetarian Chili Tags

Chili Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand H E Butt Grocery Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2008573

Report Data Issues for H E B, Organics, Vegetarian Chili

Brand Dua Belibis
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 400191

Report Data Issues for Chili Sauce