Which food has less impact on blood sugar?

Kashi Golean Powders Vanilla 16 Oz has less impact on blood sugar than Honey Glazed Candied Pecans

Kashi Golean Powders Vanilla 16 Oz

Honey Glazed Candied Pecans

Kashi Golean Powders Vanilla 16 Oz
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 9.5g Raises blood sugar 19.0
Fiber 6.1g Not digested -12.2
Net Carbs 3.4g Digestible carbs 6.8
Protein 20.9g Moderates impact -0.7
Fat 5.7g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey Glazed Candied Pecans
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 67.9g Raises blood sugar 135.7
Fiber 3.6g Not digested -7.2
Net Carbs 64.3g Digestible carbs 128.5
Protein 3.6g Moderates impact -0.9
Fat 28.6g Slows digestion -5.5
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kashi Golean Powders Vanilla 16 Oz

Drinks Flavoured Ready To Drink Kellogg Company Us Branded

Full Food Name

Kashi Golean Powders Vanilla 16 Oz

Honey Glazed Candied Pecans

Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Full Food Name

Honey Glazed Candied Pecans, Honey Glazed

Comparing Key Nutrients

Nutrient Kashi Golean... Honey Glazed...
Carbs 9.5g 19.0g
Sugars 1.0g 18.0g
Fiber 6.1g 1.0g
Protein 20.9g 1.0g
Fat 5.7g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kashi Golean Powd...

Honey Glazed Cand...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kashi Golean Powders Vanilla 16 Oz

Serving size 40.0 Gg

Calories 152

% Daily Value*

Total Fat 5.7g 7%
Saturated Fat 0.7g 4%
Trans Fat 0.0g
Monounsaturated Fat 1.2g
Polyunsaturated Fat 3.6g
Cholesterol 0.0mg 0%
Sodium 30.0mg 1%
Total Carbohydrates 9.5g 3%
Dietary Fiber 6.1g 22%
Total Sugars 1.0g

* 2.4g of carbohydrates not detailed in USDA data

Protein 20.9g 42%
Calcium 188.8mg 15%
Iron 4.0mg 22%
Potassium 485.2mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEA PROTEIN, GROUND FLAX SEEDS, GROUND CHIA SEEDS, DRIED SPINACH, HEMP PROTEIN POWDER, DRIED KALE, ORGANIC SPROUTED LEGUMES (NAVY BEANS, GARBANZO BEANS, LENTILS), BEET POWDER, GARBANZO BEANS, TURMERIC, NATURAL FLAVORS, BACILLUS COAGULANS GBI-30 6086 , MONK FRUIT EXTRACT.

Honey Glazed Candied Pecans

Serving size 28.0 GRMg

Calories 140

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 35.0mg 2%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 18.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, PECANS, BUTTER, SALT, HONEY, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kashi Golean Powders V...

Vitamins

Riboflavin (B2) 12% DV
Vitamin B6 9% DV
Folate 23% DV
Vitamin K 84% DV

Minerals

Calcium 47% DV
Iron 56% DV
Potassium 35% DV
Magnesium 72% DV
Phosphorus 85% DV
Zinc 69% DV
Manganese 217% DV
* % Daily Values based on 2,000 calorie diet

Honey Glazed Candied P...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kashi Golean Powders Vanill...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
🌡️ Flavor Additive
⚗️ Functional Ingredient
+ 2 more

Honey Glazed Candied Pecans

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kashi Golean Powders Vanilla 16 Oz Tags

🟢 Low Key Load
🛤️ Smooth Ride

Honey Glazed Candied Pecans Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 751628

Report Data Issues for Kashi Golean Powders Vanilla 16 Oz

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639198

Report Data Issues for Honey Glazed Candied Pecans