Which food has less impact on blood sugar?

Organic Sliced Peaches has less impact on blood sugar than Kashi Golean Bars Honey 31.8 Oz

Kashi Golean Bars Honey 31.8 Oz

Organic Sliced Peaches

Kashi Golean Bars Honey 31.8 Oz
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline —
Carbohydrates 20.5g Raises blood sugar 41.0
Fiber 5.3g Not digested -10.6
Net Carbs 15.2g Digestible carbs 30.3
Protein 8.8g Moderates impact -1.2
Fat 10.9g Slows digestion -1.1
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Sliced Peaches
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 1.4g Not digested -2.8
Net Carbs 8.6g Digestible carbs 17.2
Protein 0.7g Moderates impact -0.0
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kashi Golean Bars Honey 31.8 Oz

g
Cereal/Muesli Bars Kellogg Company Us Branded

Full Food Name

Kashi Golean Bars Honey 31.8 Oz

Organic Sliced Peaches

g
Frozen Fruit & Fruit Juice Concentrates Meijer, Inc. Branded

Full Food Name

Organic Sliced Peaches

Comparing Key Nutrients

Nutrient Kashi Golean... Organic Slic...
Carbs 20.5g 14.0g
Sugars 7.3g 12.0g
Fiber 5.3g 2.0g
Protein 8.8g 1.0g
Fat 10.9g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kashi Golean Bars...

Organic Sliced Pe...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kashi Golean Bars Honey 31.8 Oz

Serving size 45.0 Gg

Calories 201

% Daily Value*

Total Fat 10.9g 14%
Saturated Fat 1.5g 7%
Trans Fat 0.0g
Monounsaturated Fat 4.6g
Polyunsaturated Fat 4.3g
Cholesterol 0.0mg 0%
Sodium 177.8mg 8%
Total Carbohydrates 20.5g 7%
Dietary Fiber 5.3g 19%
Total Sugars 7.3g

* 7.9g of carbohydrates not detailed in USDA data

Protein 8.8g 18%
Calcium 59.0mg 5%
Iron 1.8mg 10%
Potassium 185.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEA CRISPS (PEA PROTEIN, RICE STARCH), PECANS, HONEY, WHOLE GRAIN OATS, PUMPKIN SEEDS, TAPIOCA SYRUP, CASHEWS, SUNFLOWER SEEDS, CASHEW BUTTER, CHIA SEEDS, SUNFLOWER BUTTER, INVERT CANE SYRUP, VEGETABLE GLYCERIN, TAPIOCA STARCH, ACACIA GUM, DATES, BUCKWHEAT, SESAME SEEDS, ALMONDS, MOLASSES, SALT, VANILLA EXTRACT, CINNAMON, ROSEMARY EXTRACT FOR FRESHNESS.

Organic Sliced Peaches

Serving size 140.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 14.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 12.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PEACHES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kashi Golean Bars Hone...

Vitamins

Vitamin A 1% DV
Niacin (B3) 6% DV
Riboflavin (B2) 5% DV
Vitamin B6 8% DV
Folate 4% DV

Minerals

Calcium 13% DV
Iron 22% DV
Potassium 12% DV
Magnesium 41% DV
Phosphorus 42% DV
Zinc 30% DV
Copper 100% DV
Manganese 87% DV
* % Daily Values based on 2,000 calorie diet

Organic Sliced Peaches

Vitamins

Vitamin C 8% DV

Minerals

Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kashi Golean Bars Honey 31....

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
⚗️ Functional Ingredient
🌿 Natural
+ 3 more

Organic Sliced Peaches

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Sliced Peaches Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 751642

Report Data Issues for Kashi Golean Bars Honey 31.8 Oz

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2639481

Report Data Issues for Organic Sliced Peaches