Which food has less impact on blood sugar?

Grade A Cage Free Large Eggs has less impact on blood sugar than Morningstar Farms Veggie Burgers Spicy Black Bean 81.9 Oz 1 Ct

Morningstar Farms Veggie Burgers Spicy Black Bean 81.9 Oz 1 Ct

Grade A Cage Free Large Eggs

BSI: 12 - Moderate Impact
BSI: 0 - Low Impact

Morningstar Farms Veggie Burgers Spicy Black Bean 81.9 Oz 1 Ct

g
Kellogg Company Us Branded

Grade A Cage Free Large Eggs

g
Eggs & Egg Substitutes Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Morningstar ... Grade A Cage...
Carbs 8.9g 0.0g
Sugars 0.9g 0.0g
Fiber 2.6g 0.0g
Protein 6.2g 6.0g
Fat 2.8g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Morningstar Farms...

Grade A Cage Free...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Morningstar Farms Veggie Burgers Spicy Black Bean 81.9 Oz 1 Ct

Serving size 43.0 Gg

Calories 77

% Daily Value*

Total Fat 2.8g 4%
Saturated Fat 0.4g 2%
Trans Fat 0.0g
Monounsaturated Fat 0.7g
Polyunsaturated Fat 1.5g
Cholesterol 0.9mg 0%
Sodium 209.8mg 9%
Total Carbohydrates 8.9g 3%
Dietary Fiber 2.6g 9%
Total Sugars 0.9g

* 5.4g of carbohydrates not detailed in USDA data

Protein 6.2g 12%
Calcium 40.9mg 3%
Iron 0.9mg 5%
Potassium 163.4mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, COOKED BLACK BEANS (BLACK BEANS, WATER), COOKED BROWN RICE (WATER, BROWN RICE), ONIONS, WHOLE KERNEL CORN, CORN OIL, SOY PROTEIN CONCENTRATE, EGG WHITES, DICED TOMATOES, WHEAT GLUTEN, BULGUR WHEAT, GREEN CHILES, ONION POWDER, CALCIUM CASEINATE (FROM MILK), CORNSTARCH, CONTAINS TWO PERCENT OR LESS OF DEXTROSE, TOMATO JUICE, SALT, YEAST EXTRACT, TOMATO POWDER, HYDROLYZED VEGETABLE PROTEIN (CORN GLUTEN, WHEAT GLUTEN, SOY PROTEIN), GARLIC POWDER, CITRIC ACID, SPICES, PAPRIKA (COLOR), MODIFIED CORN STARCH, TURMERIC (COLOR), SOY SAUCE (SOYBEANS, WHEAT, SALT), NATURAL AND ARTIFICIAL FLAVORS, JALAPENO PEPPER, DISODIUM INOSINATE, DISODIUM GUANYLATE, XANTHAN GUM, THIAMIN HYDROCHLORIDE, CARAMEL COLOR, LACTIC ACID.

Grade A Cage Free Large Eggs

Serving size 50.0 GRMg

Calories 70

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 185.0mg 62%
Sodium 70.0mg 3%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 6.0g 12%
Calcium 28.0mg 2%
Iron 1.0mg 6%
Potassium 69.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRESH SHELL EGGS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Morningstar Farms Vegg...

Vitamins

Niacin (B3) 4% DV
Riboflavin (B2) 14% DV
Vitamin B6 3% DV
Folate 9% DV

Minerals

Calcium 10% DV
Iron 11% DV
Potassium 11% DV
Magnesium 13% DV
Phosphorus 17% DV
Zinc 8% DV
Copper 22% DV
Manganese 44% DV
* % Daily Values based on 2,000 calorie diet

Grade A Cage Free Larg...

Vitamins

Riboflavin (B2) 31% DV
Vitamin B12 33% DV

Minerals

Calcium 6% DV
Iron 11% DV
Potassium 4% DV
Zinc 18% DV
Selenium 55% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Morningstar Farms Veggie Bu...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Grade A Cage Free Large Eggs

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Morningstar Farms Veggie Burgers Spicy Black Bean 81.9 Oz 1 Ct Tags

Grade A Cage Free Large Eggs Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 751726

Report Data Issues for Morningstar Farms Veggie Burgers Spicy Black Bean 81.9 Oz 1 Ct

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2638831

Report Data Issues for Grade A Cage Free Large Eggs