Which food has less impact on blood sugar?

Goat Cheese, Mild has less impact on blood sugar than Keebler Vienna Fingers Cookies Vanilla 14.2 Oz

Keebler Vienna Fingers Cookies Vanilla 14.2 Oz

Goat Cheese, Mild

Keebler Vienna Fingers Cookies Vanilla 14.2 Oz
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 21.8g Raises blood sugar 43.7
Fiber 0.4g Not digested -0.8
Net Carbs 21.5g Digestible carbs 42.9
Protein 1.3g Moderates impact -0.4
Fat 6.0g Slows digestion -1.3
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Goat Cheese, Mild
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 6.0g Moderates impact -0.0
Fat 9.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Keebler Vienna Fingers Cookies Vanilla 14.2 Oz

g
Biscuits/Cookies (Shelf Stable) Kellogg Company Us Branded

Full Food Name

Keebler Vienna Fingers Cookies Vanilla 14.2 Oz

Goat Cheese, Mild

g
Cheese Landana Branded

Full Food Name

Landana, Goat Cheese, Mild

Comparing Key Nutrients

Nutrient Keebler Vien... Goat Cheese,...
Carbs 21.8g 0.0g
Sugars 10.0g 0.0g
Fiber 0.4g 0.0g
Protein 1.3g 6.0g
Fat 6.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Keebler Vienna Fi...

Goat Cheese, Mild

Nutritional Labels

This section compares the nutritional labels of the two foods.

Keebler Vienna Fingers Cookies Vanilla 14.2 Oz

Serving size 30.0 Gg

Calories 147

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.1g
Monounsaturated Fat 1.1g
Polyunsaturated Fat 2.6g
Cholesterol 0.0mg 0%
Sodium 92.7mg 4%
Total Carbohydrates 21.8g 8%
Dietary Fiber 0.4g 1%
Total Sugars 10.0g

* 11.4g of carbohydrates not detailed in USDA data

Protein 1.3g 3%
Calcium 2.4mg 0%
Iron 0.7mg 4%
Potassium 16.8mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN, PALM, AND PALM KERNEL OIL WITH TBHQ FOR FRESHNESS), DEGERMINATED YELLOW CORN FLOUR, DEXTROSE, HIGH FRUCTOSE CORN SYRUP.CONTAINS 2% OR LESS OF SALT, CORNSTARCH, BAKING SODA, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN.

Goat Cheese, Mild

Serving size 28.0 Gg

Calories 110

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 220.1mg 10%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 6.0g 12%
Calcium 199.9mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED GOAT'S MILK, SALT, VEGETARIAN RENNET.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Keebler Vienna Fingers...

Vitamins

Riboflavin (B2) 19% DV
Vitamin B6 1% DV
Folate 34% DV

Minerals

Calcium 1% DV
Iron 13% DV
Potassium 2% DV
Magnesium 3% DV
Phosphorus 6% DV
Zinc 3% DV
* % Daily Values based on 2,000 calorie diet

Goat Cheese, Mild

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Keebler Vienna Fingers Cook...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more

Goat Cheese, Mild

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Keebler Vienna Fingers Cookies Vanilla 14.2 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 751882

Report Data Issues for Keebler Vienna Fingers Cookies Vanilla 14.2 Oz

Brand Landana
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 374058

Report Data Issues for Goat Cheese, Mild