Which food has less impact on blood sugar?
Enchilada Chicken Braised With Tomatoes, Smoky Chipotle And Southwestern Veggies Filling, Enchilada
Mostly Made LlcChata, Shredded, Seasoned Turkey Meat
Productos Chata, S.A. De C.V.Comparing Key Nutrients
| Nutrient | Enchilada Ch... | Chata, Shred... |
|---|---|---|
| Carbs | 6.0g | 1.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 9.0g | 8.0g |
| Fat | 2.0g | 9.0g |
Estimated Blood Sugar Response
Compare Enchilada Chicken Braised With Tomatoes, Smoky Chipotle And Southwestern Veggies Filling, Enchilada vs Chata, Shredded, Seasoned Turkey Meat nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Enchilada Chicken Braised With Tomatoes, Smoky Chipotle And Southwestern Veggies Filling, Enchilada
Chata, Shredded, Seasoned Turkey Meat
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Enchilada Chicken Braised With Tomatoes, Smoky Chipotle And Southwestern Veggies Filling, Enchilada
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BREAST, CHICKEN THIGH, ITALIAN CHOPPED TOMATOES (CHOPPED TOMATOES, TOMATO PUREE), ONION, ZUCCHINI, GREEN BELL PEPPER, POBLANO PEPPER, QUINOA, GARLIC, TAPIOCA STARCH, SEA SALT, SUNFLOWER OIL, WATER, SERRANO PEPPER, CILANTRO, CHIPOTLE CHILI PEPPER, CUMIN, OREGANO, CHILI POWDER (CHILI PEPPER, CUMIN, PAPRIKA, SALT, OREGANO AND OTHER SPICES), SMOKED PAPRIKA, ONION POWDER.
Chata, Shredded, Seasoned Turkey Meat
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY LEG AND THIGH, VEGETABLE OIL, VINEGAR, MIXTURE CHILE PEPPER, SALT, SPICES AND GARLIC.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Enchilada Chicken Brai...
Vitamins
Minerals
Chata, Shredded, Seaso...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Enchilada Chicken Braised With Tomatoes, Smoky Chipotle And Southwestern Veggies Filling, Enchilada Tags
Chata, Shredded, Seasoned Turkey Meat Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Enchilada Chicken Braised With Tomatoes, Smoky Chipotle And Southwestern Veggies Filling, Enchilada
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Chata, Shredded, Seasoned Turkey Meat
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Enchilada Chicken Braised With Tomatoes, Smoky Chipotle And Southwestern Veggies Filling, Enchilada has a BSI of 9.8 while Chata, Shredded, Seasoned Turkey Meat has a BSI of 1.9. Chata, Shredded, Seasoned Turkey Meat has the lower blood sugar impact, making it potentially better for blood glucose management.
Chata, Shredded, Seasoned Turkey Meat appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Enchilada Chicken Braised With Tomatoes, Smoky Chipotle And Southwestern Veggies Filling, Enchilada contains 5.3g of carbohydrates per 100g, while Chata, Shredded, Seasoned Turkey Meat contains 1.8g per 100g. Chata, Shredded, Seasoned Turkey Meat has 3.5g fewer carbs, which may result in less blood sugar impact.
Enchilada Chicken Braised With Tomatoes, Smoky Chipotle And Southwestern Veggies Filling, Enchilada provides 0.9g of fiber per 100g, compared to 0.0g in Chata, Shredded, Seasoned Turkey Meat. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cooked & prepared category to find more alternatives and make additional comparisons.