Which food has less impact on blood sugar?

Peeled & Deveined, Tail On X Large Cooked Shrimp has less impact on blood sugar than Banana Iced Cake

Banana Iced Cake

Peeled & Deveined, Tail On X Large Cooked Shrimp

Banana Iced Cake
BSI: 91 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 48.0g Raises blood sugar 96.0
Fiber 1.0g Not digested -2.0
Net Carbs 47.0g Digestible carbs 94.0
Protein 3.0g Moderates impact -0.7
Fat 16.0g Slows digestion -2.7
Total Blood Sugar Impact 91

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peeled & Deveined, Tail On X Large Cooked Shrimp
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 2.4g Raises blood sugar 4.8
Fiber 0.0g Not digested 0.0
Net Carbs 2.4g Digestible carbs 4.8
Protein 14.3g Moderates impact -0.1
Fat 1.8g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Banana Iced Cake

g
Cakes, Cupcakes, Snack Cakes Bimbo Bakeries Usa, Inc. Branded

Full Food Name

Banana Iced Cake, Banana

Peeled & Deveined, Tail On X Large Cooked Shrimp

g
Frozen Fish & Seafood Wal Mart Stores, Inc. Branded

Full Food Name

Peeled & Deveined, Tail On X Large Cooked Shrimp

Comparing Key Nutrients

Nutrient Banana Iced ... Peeled & Dev...
Carbs 48.0g 2.0g
Sugars 34.0g 0.0g
Fiber 1.0g 0.0g
Protein 3.0g 12.0g
Fat 16.0g 1.5g

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Banana Iced Cake

Peeled & Deveined...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Banana Iced Cake

Serving size 85.0 Gg

Calories 350

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 6.0g 30%
Trans Fat 0.0g
Monounsaturated Fat 5.0g
Polyunsaturated Fat 4.5g
Cholesterol 34.9mg 12%
Sodium 289.9mg 13%
Total Carbohydrates 48.0g 17%
Dietary Fiber 1.0g 4%
Total Sugars 34.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 15.3mg 1%
Iron 1.9mg 11%
Potassium 130.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, BLEACHED WHEAT FLOUR, BANANA PUREE, WATER, EGGS, VEGETABLE OIL (SOYBEAN AND/OR PALM), VEGETABLE SHORTENING (PALM, SOYBEAN), NATURAL & ARTIFICIAL FLAVORS, FOOD STARCH-MODIFIED (CORN), MOLASSES, GLYCERIN, COCOA (PROCESSED WITH ALKALI), CORN SYRUP, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM SULFATE), SALT, DEXTROSE, MONO- AND DIGLYCERIDES, MALTODEXTRIN, GLYCERYL LACTOESTERS OF FATTY ACIDS, PRESERVATIVES (POTASSIUM SORBATE, SORBIC ACID, SODIUM PROPIONATE), EGG WHITES, POLYSORBATE 60, INVERT SUGAR, PECTIN, AGAR, CREAM OF TARTAR, SOY LECITHIN, XANTHAN GUM, SOY FLOUR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE, WHEY, ANNATTO (COLOR).

Peeled & Deveined, Tail On X Large Cooked Shrimp

Serving size 84.0 GRMg

Calories 70

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 179.8mg 60%
Sodium 709.8mg 31%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 130.2mg 10%
Iron 0.5mg 3%
Potassium 50.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SHRIMP, WATER, SALT, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Banana Iced Cake

Minerals

Calcium 2% DV
Iron 12% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Peeled & Deveined, Tai...

Minerals

Calcium 16% DV
Iron 3% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Banana Iced Cake

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 13 more

Peeled & Deveined, Tail On ...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Banana Iced Cake Tags

🚀 Rocket Fuel

Peeled & Deveined, Tail On X Large Cooked Shrimp Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bimbo Bakeries Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2011307

Report Data Issues for Banana Iced Cake

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2656627

Report Data Issues for Peeled & Deveined, Tail On X Large Cooked Shrimp