Black Beans, Black has less impact on blood sugar than Essentially You, Red Berries Crispy Rice And Wheat Flakes With Strawberries, Red Berries
Essentially You, Red Berries Crispy Rice And Wheat Flakes With Strawberries, Red Berries
Black Beans, Black
Essentially You, Red Berries Crispy Rice And Wheat Flakes With Strawberries, Red Berries
Black Beans, Black
Comparing Key Nutrients
| Nutrient | Essentially ... | Black Beans,... |
|---|---|---|
| Carbs | 27.0g | 18.0g |
| Sugars | 9.0g | 1.0g |
| Fiber | 3.0g | 4.0g |
| Protein | 2.0g | 6.0g |
| Fat | 0.0g | 0.0g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Essentially You, Red Berries Crispy Rice And Wheat Flakes With Strawberries, Red Berries
Serving size 31.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE, WHOLE GRAIN WHEAT, SUGAR, WHEAT BRAN, FREEZE DRIED STRAWBERRIES, CORN SYRUP, SOLUBLE WHEAT FIBER, SALT, MALT SYRUP. VITAMINS AND MINERALS: SODIUM ASCORBATE (VITAMIN C), ALPHA TOCOPHEROL ACETATE (VITAMIN E), REDUCED IRON, NIACINAMIDE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12.
Black Beans, Black
Serving size 125.0 GRMg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK BEANS, WATER, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Essentially You, Red B...
Vitamins
Minerals
Black Beans, Black
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Essentially You, Red Berrie...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Essentially You, Red Berries Crispy Rice And Wheat Flakes With Strawberries, Red Berries Tags
Black Beans, Black Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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