Which food has less impact on blood sugar?
Harvest Valley, Cut Wax Beans has less impact on blood sugar than Kids Protein 8 G Organic Nutrition Nutritional Shake, Vanilla, Vanilla
Harvest Valley, Cut Wax Beans
Kids Protein 8 G Organic Nutrition Nutritional Shake, Vanilla, Vanilla
Harvest Valley, Cut Wax Beans
Kids Protein 8 G Organic Nutrition Nutritional Shake, Vanilla, Vanilla
Comparing Key Nutrients
| Nutrient | Harvest Vall... | Kids Protein... |
|---|---|---|
| Carbs | 4.0g | 21.0g |
| Sugars | 2.0g | 9.0g |
| Fiber | 1.0g | 2.9g |
| Protein | 1.0g | 8.0g |
| Fat | 0.0g | 7.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Harvest Valley, Cut Wax Beans
Serving size 120.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WAX BEANS, WATER, SALT.
Kids Protein 8 G Organic Nutrition Nutritional Shake, Vanilla, Vanilla
Serving size 244.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ORGAIN ORGANIC PROTEIN BLEND (GRASS FED MILK PROTEIN CONCENTRATE*, WHEY PROTEIN CONCENTRATE*), CANE SUGAR*, HIGH OLEIC SUNFLOWER OIL*, RICE DEXTRIN*, NATURAL FLAVORS*, INULIN, BROWN RICE SYRUP*, SUNFLOWER LECITHIN*, TRICALCIUM PHOSPHATE, DISODIUM PHOSPHATE, MAGNESIUM PHOSPHATE, ORGAIN VITAMIN & MINERAL BLEND (SODIUM ASCORBATE, ZINC GLUCONATE, D-ALPHA TOCOPHERYL ACETATE, MANGANESE SULFATE, NIACINAMIDE, BETA CAROTENE, POTASSIUM IODIDE, CALCIUM-D-PANTOTHENATE, BIOTIN, CHROMIUM CHLORIDE, COPPER GLUCONATE, ERGOCALCIFEROL, SODIUM MOLYBDATE, FOLIC ACID, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE HYDROCHLORIDE, SODIUM SELENATE, METHYLCOBALAMIN), POTASSIUM CHLORIDE, NATURAL FLAVOR, GELLAN GUM, SEA SALT, LOCUST BEAN GUM*, ORGAIN ORGANIC FRUIT & VEGETABLE BLEND (APPLE FIBER*, ACAI*, BEET*, KALE*, RASPBERRY, SPINACH*, TOMATO*, BANANA*, BLUEBERRY*, CARROT*).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Harvest Valley, Cut Wa...
Vitamins
Minerals
Kids Protein 8 G Organ...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Kids Protein 8 G Organic Nu...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Harvest Valley, Cut Wax Beans Tags
Kids Protein 8 G Organic Nutrition Nutritional Shake, Vanilla, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Harvest Valley, Cut Wax Beans
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Harvest Valley, Cut Wax Beans has a BSI of 6.1 while Kids Protein 8 G Organic Nutrition Nutritional Shake, Vanilla, Vanilla has a BSI of 35.8. Harvest Valley, Cut Wax Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Harvest Valley, Cut Wax Beans appears to be the better choice for diabetics with a lower BSI score of 6.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Harvest Valley, Cut Wax Beans contains 3.3g of carbohydrates per 100g, while Kids Protein 8 G Organic Nutrition Nutritional Shake, Vanilla, Vanilla contains 8.6g per 100g. Harvest Valley, Cut Wax Beans has 5.3g fewer carbs, which may result in less blood sugar impact.
Harvest Valley, Cut Wax Beans provides 0.8g of fiber per 100g, compared to 1.2g in Kids Protein 8 G Organic Nutrition Nutritional Shake, Vanilla, Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned vegetables category to find more alternatives and make additional comparisons.