Which food has less impact on blood sugar?

Goat Cheese, Mild has less impact on blood sugar than Gourmet Orange Cranberry Muffins, Orange Cranberry

Gourmet Orange Cranberry Muffins, Orange Cranberry

Goat Cheese, Mild

BSI: 88 - High Impact
BSI: 0 - Low Impact

Gourmet Orange Cranberry Muffins, Orange Cranberry

g
Croissants, Sweet Rolls, Muffins & Other Pastries Cafe Valley Inc Branded

Goat Cheese, Mild

g
Cheese Landana Branded

Comparing Key Nutrients

Nutrient Gourmet Oran... Goat Cheese,...
Carbs 47.0g 0.0g
Sugars 28.0g 0.0g
Fiber 1.0g 0.0g
Protein 5.0g 6.0g
Fat 21.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gourmet Orange Cr...

Goat Cheese, Mild

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gourmet Orange Cranberry Muffins, Orange Cranberry

Serving size 99.0 Gg

Calories 390

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 70.3mg 23%
Sodium 309.9mg 13%
Total Carbohydrates 47.0g 17%
Dietary Fiber 1.0g 4%
Total Sugars 28.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 39.6mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE EGGS, LIQUID SOYBEAN OIL, WATER, CRANBERRIES, HIGH FRUCTOSE CORN SYRUP, GROUND ORANGES, CORN SYRUP, MARGARINE (INTERESTERIFIED SOYBEAN OIL, WATER, MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE, ARTIFICIAL FLAVOR, BETA CAROTENE [COLOR], VITAMIN A PALMITATE ADDED), MODIFIED CORN STARCH, WHEY (MILK), CONTAINS 2% OR LESS OF EACH: CINNAMON, ORANGE OIL, LEAVENING (BAKING SODA SODIUM ALUMINUM PHOSPHATE), MODIFIED FOOD STARCH, CITRIC ACID, VITAL WHEAT GLUTEN, SALT, MONO AND DIGLYCERIDES, CALCIUM ACETATE, NONFAT MILK, XANTHAN GUM, GUAR GUM, POLYSORBATE 60, PROPYLENE GLYCOL, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), YELLOW 5, RED 40, BLUE 1, TOCOPHEROL, SODIUM MONOSTEARATE, SODIUM STEAROYL LACTYLATE, NATURAL AND ARTIFICIAL FLAVORS.

Goat Cheese, Mild

Serving size 28.0 Gg

Calories 110

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 220.1mg 10%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 6.0g 12%
Calcium 199.9mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED GOAT'S MILK, SALT, VEGETARIAN RENNET.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gourmet Orange Cranber...

Vitamins

Vitamin C 1% DV
Vitamin A 11% DV

Minerals

Calcium 4% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Goat Cheese, Mild

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gourmet Orange Cranberry Mu...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more

Goat Cheese, Mild

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gourmet Orange Cranberry Muffins, Orange Cranberry Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cafe Valley Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2015008

Report Data Issues for Gourmet Orange Cranberry Muffins, Orange Cranberry

Brand Landana
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 374058

Report Data Issues for Goat Cheese, Mild