Which food has less impact on blood sugar?

SAUCE (WATER, DARK BROWN SUGAR, RED JALAPENO PEPPERS, GINGER PUREE [GINGER, WATER], STABILIZER [CORN STARCH, GUM ARABIC, XANTHAN GUM, GUAR GUM], SUGAR, RAISIN JUICE CONCENTRATE, CHICKEN BROTH, GARLIC [WITH WATER AND CITRIC ACID], SESAME OIL, SOYBEAN OIL, RICE WINE [DISTILLED RICE, SALT, WATER], SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT, VINEGAR], FERMENTED SOY SAUCE POWDER [SOY SAUCE {FERMENTED SOYBEANS, WHEAT, SALT}, MALTODEXTRIN], BALSAMIC VINEGAR [WINE VINEGAR, GRAPE MUST], OYSTER SAUCE [WATER EVAPORATED CANE SYRUP, SALT, CORN STARCH, VINEGAR, MALTODEXTRIN, OYSTER EXTRACT], CHILI OIL [SOYBEAN OIL, DRIED CHILI PEPPERS], POWDERED SOY SAUCE [FERMENTED SOYBEAN SAUCE {FERMENTED SOYBEANS, WHEAT, SALT}, MALTODEXTRIN], SPICES, OYSTER-FLAVORED EXTRACT POWDER [OYSTER EXTRACT, MALTODEXTRIN, SALT, SUGAR, SOY SAUCE {FERMENTED SOYBEANS, WHEAT, SALT}], TARA GUM), FULLY COOKED BATTERED NATURAL* CHICKEN BREAST MEAT WITH RIB MEAT CHUNKS (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, EVAPORATED CANE SYRUP, POTATO STARCH, SEA SALT, BATTERED WITH WATER, WHEAT FLOUR, RICE FLOUR, WHEAT STARCH, SALT, LEAVENING [CREAM OF TARTAR, BAKING SODA], GARLIC POWDER), BROCCOLI, BELL PEPPERS.