Which food has less impact on blood sugar?

Blueberry, Cherry & Grape Three Fruits Light Preserves, Blueberry, Cherry & Grape has less impact on blood sugar than Almond Trio A Blend Of Dark Chocolate, Milk Chocolate & Yogurt Coated Almonds

Almond Trio A Blend Of Dark Chocolate, Milk Chocolate & Yogurt Coated Almonds

Blueberry, Cherry & Grape Three Fruits Light Preserves, Blueberry, Cherry & Grape

BSI: 35 - High Impact
BSI: 14 - Moderate Impact

Almond Trio A Blend Of Dark Chocolate, Milk Chocolate & Yogurt Coated Almonds

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Blueberry, Cherry & Grape Three Fruits Light Preserves, Blueberry, Cherry & Grape

g
Jam, Jelly & Fruit Spreads Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Almond Trio ... Blueberry, C...
Carbs 21.0g 7.0g
Sugars 18.0g 6.0g
Fiber 2.0g 0g
Protein 3.0g 0.0g
Fat 15.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Almond Trio A Ble...

Blueberry, Cherry...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Almond Trio A Blend Of Dark Chocolate, Milk Chocolate & Yogurt Coated Almonds

Serving size 40.0 Gg

Calories 210

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 20.0mg 1%
Total Carbohydrates 21.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 18.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 40.0mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, COCOA BUTTER, MILKFAT [MILK], SOY LECITHIN [AN EMULSIFIER], AND VANILLA), MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, MILK, SOY LECITHIN, VANILLA), YOGURT COATING (SUGAR, VEGETABLE OILS [PALM KERNEL, PALM], WHEY, YOGURT POWDER[NON FAT MILK, LACTIC ACID], SOY LECITHIN [AN EMULSIFIER], SALT AND VANILLA), ALMONDS (ALMONDS CANOLA OIL), CORN SYRUP, MODIFIED STARCH (TAPIOCA), CONFECTIONER'S GLAZE.

Blueberry, Cherry & Grape Three Fruits Light Preserves, Blueberry, Cherry & Grape

Serving size 18.0 GRMg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0g 0%
Total Sugars 6.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRUIT (BLUEBERRIES, CHERRIES, GRAPES), SUGAR, WATER, CONTAINS 2% OR LESS OF: FRUIT PECTIN, CITRIC ACID, LOCUST BEAN GUM*, SODIUM BENZOATE (TO PRESERVE FRESHNESS)*, RED 40*, BLUE 1*.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Almond Trio A Blend Of...

Minerals

Calcium 10% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Blueberry, Cherry & Gr...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Almond Trio A Blend Of Dark...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
⚗️ Functional Ingredient
+ 6 more

Blueberry, Cherry & Grape T...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Almond Trio A Blend Of Dark Chocolate, Milk Chocolate & Yogurt Coated Almonds Tags

Blueberry, Cherry & Grape Three Fruits Light Preserves, Blueberry, Cherry & Grape Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2017785

Report Data Issues for Almond Trio A Blend Of Dark Chocolate, Milk Chocolate & Yogurt Coated Almonds

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2639127

Report Data Issues for Blueberry, Cherry & Grape Three Fruits Light Preserves, Blueberry, Cherry & Grape