Which food has less impact on blood sugar?

Garden Lemon Juice, Lemon has less impact on blood sugar than Concord Grape Jelly, Concord Grape

Concord Grape Jelly, Concord Grape

Garden Lemon Juice, Lemon

Concord Grape Jelly, Concord Grape
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 20.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 0.0g Not digested 0.0
Net Carbs 13.0g Digestible carbs 26.0
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Garden Lemon Juice, Lemon
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 5.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Concord Grape Jelly, Concord Grape

g
Jam, Jelly & Fruit Spreads Meijer, Inc. Branded

Full Food Name

Concord Grape Jelly, Concord Grape

Garden Lemon Juice, Lemon

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Concord Foods Llc Branded

Full Food Name

Garden Lemon Juice, Lemon

Comparing Key Nutrients

Nutrient Concord Grap... Garden Lemon...
Carbs 13.0g 0.0g
Sugars 10.0g 0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Concord Grape Jel...

Garden Lemon Juic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Concord Grape Jelly, Concord Grape

Serving size 20.0 Gg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Sodium 5.0mg 0%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0g 0%
Total Sugars 10.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CONCORD GRAPE JUICE, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, FRUIT PECTIN, CITRIC ACID AND SODIUM CITRATE.

Garden Lemon Juice, Lemon

Serving size 5.0 MLTg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LEMON JUICE, ESSENTIAL LEMON OIL, POTASSIUM METABISULPHITE AS A PRESERVATIVE.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Concord Grape Jelly, Concor...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar

Garden Lemon Juice, Lemon

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
🧪 Preservative
💦 Refined Fat
🔬 Synthetic
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Concord Grape Jelly, Concord Grape Tags

✨ Clean Machine
🚀 Rocket Fuel

Garden Lemon Juice, Lemon Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2018212

Report Data Issues for Concord Grape Jelly, Concord Grape

Brand Concord Foods Llc
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2669108

Report Data Issues for Garden Lemon Juice, Lemon