Which food has less impact on blood sugar?

Organic Coconut Milk has less impact on blood sugar than Turkey Gravy, Turkey

Turkey Gravy, Turkey

Organic Coconut Milk

BSI: 6 - Low Impact
BSI: 6 - Low Impact

Turkey Gravy, Turkey

g
Gravy Mix Meijer, Inc. Branded

Organic Coconut Milk

g
Plant Based Milk Harris Teeter Inc. Branded

Comparing Key Nutrients

Nutrient Turkey Gravy... Organic Coco...
Carbs 3.0g 3.0g
Sugars 0.0g 1.0g
Fiber 0.0g 0.0g
Protein 1.0g 1.0g
Fat 1.0g 14.0g

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Turkey Gravy, Turkey

Organic Coconut Milk

Nutritional Labels

This section compares the nutritional labels of the two foods.

Turkey Gravy, Turkey

Serving size 60.0 Gg

Calories 25

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 289.8mg 13%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY STOCK, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF COOKED TURKEY MEAT, WHEAT FLOUR, CHICKEN FAT, SALT, YEAST EXTRACT, TURKEY FAT, ONION POWER, MALTODEXTRIN, DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL FLAVOR, SUNFLOWER OIL, CITRIC ACID, SPICE, CARAMEL COLOR, BLACK PEPPER, NATURAL EXTRACTIVES OF PAPRIKA, MONO- AND DIGLYCERIDES, SOY LECITHIN, GARLIC POWDER, LACTIC ACID, SODIUM PHOSPHATE, CALCIUM LACTATE.

Organic Coconut Milk

Serving size 80.0 MLg

Calories 150

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 24.8mg 1%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COCONUT, PURIFIED WATER, ORGANIC GUAR GUM

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Turkey Gravy, Turkey

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🎨 Artificial Coloring
🫧 Fat
Filler
+ 8 more

Organic Coconut Milk

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🔄 Emulsifier
Filler
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Turkey Gravy, Turkey Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2018362

Report Data Issues for Turkey Gravy, Turkey

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1918471

Report Data Issues for Organic Coconut Milk