Kellogg Special K Cereal Bars Chocolate 7.38 Oz has less impact on blood sugar than Kashi Entre's Coconut Lemongrass Rice 9 Oz
Kashi Entre's Coconut Lemongrass Rice 9 Oz
Kellogg Special K Cereal Bars Chocolate 7.38 Oz
Kashi Entre's Coconut Lemongrass Rice 9 Oz
Kellogg Special K Cereal Bars Chocolate 7.38 Oz
Comparing Key Nutrients
| Nutrient | Kashi Entre'... | Kellogg Spec... |
|---|---|---|
| Carbs | 51.3g | 15.3g |
| Sugars | 6.9g | 8.4g |
| Fiber | 14.0g | 4.1g |
| Protein | 11.0g | 8.1g |
| Fat | 11.2g | 8.7g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Kashi Entre's Coconut Lemongrass Rice 9 Oz
Serving size 255.0 Gg
% Daily Value*
* 30.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BROWN RICE, MUNG BEANS, LEMONGRASS PUREE (LEMONGRASS AND WATER), COCONUT CREAM, SPINACH, RED BELL PEPPERS, CARROTS, EDAMAME, COCONUT, BLACK RICE, LEMON PEEL, CANE SUGAR, CARAMELIZED ONIONS, COCONUT OIL, CORNSTARCH, GINGER, SEA SALT, TOASTED SESAME OIL, CILANTRO, LIME JUICE CONCENTRATE, DRIED GARLIC, RED PEPPER.
Kellogg Special K Cereal Bars Chocolate 7.38 Oz
Serving size 35.0 Gg
% Daily Value*
* 2.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, SOY PROTEIN ISOLATE, SOLUBLE CORN FIBER, SUGAR, FRUCTOSE, PECANS, PALM KERNEL AND PALM OIL, CHOCOLATE CHUNKS (SUGAR, CHOCOLATE, MILKFAT, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR, SALT), ROASTED SOYBEANS, DEXTROSE, OATS, ROASTED ALMONDS (ALMONDS, CANOLA AND/OR SAFFLOWER OIL), CONTAINS 2% OR LESS OF CRISP RICE (RICE FLOUR, SUGAR, SALT), COCOA (PROCESSED WITH ALKALI), GLYCERIN, SEA SALT, NATURAL FLAVORS, SOY LECITHIN, WHEY, ROSEMARY EXTRACT FOR FRESHNESS, XANTHAN GUM, WHEAT STARCH.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kashi Entre's Coconut ...
Vitamins
Minerals
Kellogg Special K Cere...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Kashi Entre's Coconut Lemon...
Kellogg Special K Cereal Ba...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kashi Entre's Coconut Lemongrass Rice 9 Oz Tags
Kellogg Special K Cereal Bars Chocolate 7.38 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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