Kellogg's Special K Cereal Bars Dark Chocolate 5.5 Oz has less impact on blood sugar than Kashi Entre's Coconut Lemongrass Rice 9 Oz
Kashi Entre's Coconut Lemongrass Rice 9 Oz
Kellogg's Special K Cereal Bars Dark Chocolate 5.5 Oz
Kashi Entre's Coconut Lemongrass Rice 9 Oz
Kellogg's Special K Cereal Bars Dark Chocolate 5.5 Oz
Comparing Key Nutrients
| Nutrient | Kashi Entre'... | Kellogg's Sp... |
|---|---|---|
| Carbs | 51.3g | 20.4g |
| Sugars | 6.9g | 7.5g |
| Fiber | 14.0g | 1.9g |
| Protein | 11.0g | 4.3g |
| Fat | 11.2g | 9.4g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Kashi Entre's Coconut Lemongrass Rice 9 Oz
Serving size 255.0 Gg
% Daily Value*
* 30.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BROWN RICE, MUNG BEANS, LEMONGRASS PUREE (LEMONGRASS AND WATER), COCONUT CREAM, SPINACH, RED BELL PEPPERS, CARROTS, EDAMAME, COCONUT, BLACK RICE, LEMON PEEL, CANE SUGAR, CARAMELIZED ONIONS, COCONUT OIL, CORNSTARCH, GINGER, SEA SALT, TOASTED SESAME OIL, CILANTRO, LIME JUICE CONCENTRATE, DRIED GARLIC, RED PEPPER.
Kellogg's Special K Cereal Bars Dark Chocolate 5.5 Oz
Serving size 37.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CASHEWS, WHOLE GRAIN OATS, PEANUTS, CRISP RICE (RICE FLOUR, SUGAR, MALT EXTRACT, SALT), SEMISWEET CHOCOLATE CHUNKS (SUGAR, CHOCOLATE, MILKFAT, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR, SALT), CORN SYRUP, PISTACHIOS, PUMPKIN SEEDS, SOLUBLE CORN FIBER, ALMOND BUTTER (ALMONDS), DEXTROSE, SUGAR, FRUCTOSE. CONTAINS 2% OR LESS OF CHOCOLATE, PALM OIL, VEGETABLE GLYCERIN, COCOA PROCESSED WITH ALKALI, NATURAL FLAVORS, SALT, SOY LECITHIN, ROSEMARY EXTRACT FOR FRESHNESS, NONFAT MILK.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kashi Entre's Coconut ...
Vitamins
Minerals
Kellogg's Special K Ce...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Kashi Entre's Coconut Lemon...
Kellogg's Special K Cereal ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kashi Entre's Coconut Lemongrass Rice 9 Oz Tags
Kellogg's Special K Cereal Bars Dark Chocolate 5.5 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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