Which food has less impact on blood sugar?

Kosher Dill Spears has less impact on blood sugar than Savory Black Bean With Corn & Spices Organic Soup

Savory Black Bean With Corn & Spices Organic Soup

Kosher Dill Spears

Savory Black Bean With Corn & Spices Organic Soup
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 245.0g Measurement baseline —
Carbohydrates 31.0g Raises blood sugar 62.0
Fiber 9.1g Not digested -18.1
Net Carbs 21.9g Digestible carbs 43.9
Protein 8.0g Moderates impact -0.3
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kosher Dill Spears
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Savory Black Bean With Corn & Spices Organic Soup

g
Other Soups The Hain Celestial Group, Inc. Branded

Full Food Name

Savory Black Bean With Corn & Spices Organic Soup, Savory Black Bean With Corn & Spices

Kosher Dill Spears

g
Pickles, Olives, Peppers & Relishes Spartan Branded

Full Food Name

Spartan, Kosher Dill Spears

Comparing Key Nutrients

Nutrient Savory Black... Kosher Dill ...
Carbs 31.0g 1.0g
Sugars 7.0g 0.0g
Fiber 9.1g 0g
Protein 8.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Savory Black Bean...

Kosher Dill Spears

Nutritional Labels

This section compares the nutritional labels of the two foods.

Savory Black Bean With Corn & Spices Organic Soup

Serving size 245.0 Gg

Calories 159

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 749.7mg 33%
Total Carbohydrates 31.0g 11%
Dietary Fiber 9.1g 32%
Total Sugars 7.0g

* 14.9g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 58.8mg 5%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, ORGANIC BLACK BEANS, ORGANIC TOMATOES(ORGANIC TOMATOES, ORGANIC TOMATO PULP, CALCIUM CHLORIDE, CITRIC ACID), ORGANIC TOMATO PULP, CALCIUM CHLORIDE, CITRIC ACID), ORGANIC TOMATO PASTE(ORGANIC TOMATOES, CITRIC ACID), ORGANIC ONIONS, ORGANIC BLACK BEAN FLAKES(ORGANIC BLACK BEANS, SALT), ORGANIC RED PEPPERS, ORGANIC CORN STARCH SEA SALT, ORGANIC DEHYDRATED CORN, ORGANIC EVAPORATED CANE SYRUP, ORGANIC SPICES.

Kosher Dill Spears

Serving size 28.0 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 210.0mg 9%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRESH CUCUMBERS, WATER, VINEGAR, SALT, CALCIUM CHLORIDE, POLYSORBATE 80, NATURAL FLAVORS, YELLOW 5.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Savory Black Bean With...

Vitamins

Vitamin A 5% DV

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Kosher Dill Spears

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Savory Black Bean With Corn...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
⬜ Filler
🌿 Natural
🧪 Preservative
+ 1 more

Kosher Dill Spears

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Savory Black Bean With Corn & Spices Organic Soup Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Hain Celestial Group, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2019012

Report Data Issues for Savory Black Bean With Corn & Spices Organic Soup

Brand Spartan
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 382431

Report Data Issues for Kosher Dill Spears