Which food has less impact on blood sugar?

Traditional Light Soup, Vegetable Barley, Vegetable Barley has less impact on blood sugar than Squeezable Applesauce

Traditional Light Soup, Vegetable Barley, Vegetable Barley

Squeezable Applesauce

Traditional Light Soup, Vegetable Barley, Vegetable Barley
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 243.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 1.9g Not digested -3.9
Net Carbs 12.1g Digestible carbs 24.1
Protein 2.0g Moderates impact -0.0
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Squeezable Applesauce
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 16.7g Raises blood sugar 33.3
Fiber 1.1g Not digested -2.2
Net Carbs 15.6g Digestible carbs 31.1
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Traditional Light Soup, Vegetable Barley, Vegetable Barley

g
Canned Soup Weis Markets, Inc. Branded

Full Food Name

Traditional Light Soup, Vegetable Barley, Vegetable Barley

Squeezable Applesauce

g
Wholesome Snacks Meijer, Inc. Branded

Full Food Name

Squeezable Applesauce

Comparing Key Nutrients

Nutrient Traditional ... Squeezable A...
Carbs 14.0g 15.0g
Sugars 3.0g 12.0g
Fiber 1.9g 1.0g
Protein 2.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Traditional Light...

Squeezable Apples...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Traditional Light Soup, Vegetable Barley, Vegetable Barley

Serving size 243.0 Gg

Calories 61

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 629.4mg 27%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.9g 7%
Total Sugars 3.0g

* 9.1g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 38.9mg 3%
Iron 0.7mg 4%
Potassium 430.1mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER BEEF BROTH*. CHERRY TOMATOES (DICED TOMATOES IN TOMATO JUICE) ONIONS CARROTS GREEN BEANS, PEARLED BARLEY, TOMATO PASTE. CONTAINS LESS THAN 1% OF: CHICORY ROOT EXTRACT. POTATO STARCH HYDROLYZED CORN, SOY. AND WHEAT GLUTEN PROTEINS. SALT, SUGAR BEEF POTASSIUM CHLORIDE, YEAST EXTRACT SPICE DRIED PARSLEY, CARAMEL COLOR ONION POWDER, NATURAL FLAVOR (MILK*) CALCIUM CHLORIDE, CITRIC ACID. DISODIUM INOSINATE DISODIUM GUANYLATE, MOLASSES, GARLIC POWDER.

Squeezable Applesauce

Serving size 90.0 GRMg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLE PUREE (APPLES, ASCORBIC ACID).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Traditional Light Soup...

Vitamins

Vitamin A 34% DV

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Squeezable Applesauce

Vitamins

Vitamin C 15% DV

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Traditional Light Soup, Veg...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
🌡️ Flavor Additive
+ 4 more

Squeezable Applesauce

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Traditional Light Soup, Vegetable Barley, Vegetable Barley Tags

🚀 Rocket Fuel

Squeezable Applesauce Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Weis Markets, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2020727

Report Data Issues for Traditional Light Soup, Vegetable Barley, Vegetable Barley

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638073

Report Data Issues for Squeezable Applesauce