Which food has less impact on blood sugar?

✅ Less blood sugar impact

Tomato Bisque Organic Soup, Tomato Bisque

The Hain Celestial Group, Inc.
BSI Score:
28

Chicken Tortilla Soup

Blount Seafood Corporation
BSI Score:
31
Blount Seafood Corporation Branded Other Soups
The Hain Celestial Group, Inc. Branded Other Soups

Comparing Key Nutrients

Nutrient Tomato Bisqu... Chicken Tort...
Carbs 15.0g 23.0g
Sugars 8.0g 3.0g
Fiber 1.0g 7.1g
Protein 2.0g 12.0g
Fat 2.5g 3.0g

Estimated Blood Sugar Response

Compare Tomato Bisque Organic Soup, Tomato Bisque vs Chicken Tortilla Soup nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Tomato Bisque Organic Soup, Tomato Bisque

Chicken Tortilla Soup

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Tomato Bisque Org...

Chicken Tortilla ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tomato Bisque Organic Soup, Tomato Bisque

Serving size 245.0 Gg

Calories 81

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 7%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.8mg 3%
Sodium 629.7mg 27%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 3%
Total Sugars 8.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 39.2mg 3%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC TOMATOES (ORGANIC TOMATOES, ORGANIC TOMATO PULP), FILTERED WATER, ORGANIC TOMATO PASTE, ORGANIC CREAM (MILK), ORGANIC EVAPORATED CANE SYRUP, ORGANIC CORN STARCH, SEA SALT, ORGANIC BASIL, ORGANIC ONION POWDER, ORGANIC FLAVOR, ORGANIC GARLIC POWDER, CITRIC ACID, ORGANIC SPICES.

Chicken Tortilla Soup

Serving size 284.0 Gg

Calories 170

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.2mg 5%
Sodium 531.1mg 23%
Total Carbohydrates 23.0g 8%
Dietary Fiber 7.1g 25%
Total Sugars 3.0g

* 12.9g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 39.8mg 3%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TOMATOES (TOMATOES, CITRIC ACID), BLACK BEANS (BLACK BEANS, WATER, SALT, FERROUS GLUCONATE, CALCIUM CHLORIDE [TO MAINTAIN FIRMNESS]), CORN, CHICKEN RAISED WITHOUT ANTIBIOTICS (CHICKEN, WATER, RICE STARCH, SALT), ONIONS, POBLANO PEPPERS, TORTILLA CHIPS (STONE-GROUND CORN, SUNFLOWER OIL, SALT), SEASONING (SALT, SUGAR, CHILI PEPPER, POTATO FLOUR, DEHYDRATED ONION, CHICKEN BROTH, COOKED CHICKEN, YEAST EXTRACT, SPICE, DEHYDRATED GARLIC, EXTRACTIVES OF TURMERIC, NATURAL FLAVOR, EXTRACTIVES OF PAPRIKA, CITRIC ACID), CONTAINS 2% OR LESS OF: LIME JUICE, GARLIC, CILANTRO, CORN STARCH, NISIN PREPARATION AND SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tomato Bisque Organic ...

Vitamins

Vitamin A 9% DV

Minerals

Calcium 2% DV
* % Daily Values based on 2,000 calorie diet

Chicken Tortilla Soup

Vitamins

Vitamin A 12% DV

Minerals

Calcium 1% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tomato Bisque Organic Soup, Tomato Bisque Tags

Chicken Tortilla Soup Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Hain Celestial Group, Inc.
Data Source Branded
Data Quality Score 73/100
Quality Tier Medium
USDA Food Record ID 2018900

Report Data Issues for Tomato Bisque Organic Soup, Tomato Bisque

Brand Blount Seafood Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 369573

Report Data Issues for Chicken Tortilla Soup

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management