Nature Valley Peanut Butter Chocolate Granola Bites Value Pack has less impact on blood sugar than Kellogg's Special K Cereal Bars Dark Chocolate 5.5 Oz
Nature Valley Peanut Butter Chocolate Granola Bites Value Pack
Kellogg's Special K Cereal Bars Dark Chocolate 5.5 Oz
Nature Valley Peanut Butter Chocolate Granola Bites Value Pack
Kellogg's Special K Cereal Bars Dark Chocolate 5.5 Oz
Comparing Key Nutrients
| Nutrient | Nature Valle... | Kellogg's Sp... |
|---|---|---|
| Carbs | 16.0g | 20.4g |
| Sugars | 9.0g | 7.5g |
| Fiber | 2.0g | 1.9g |
| Protein | 3.0g | 4.3g |
| Fat | 9.0g | 9.4g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Nature Valley Peanut Butter Chocolate Granola Bites Value Pack
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, SUGAR, PEANUT BUTTER (PEANUTS), PALM AND PALM KERNEL OIL, NONFAT DRY MILK, COCOA, NATURAL FLAVOR, SALT.
Kellogg's Special K Cereal Bars Dark Chocolate 5.5 Oz
Serving size 37.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CASHEWS, WHOLE GRAIN OATS, PEANUTS, CRISP RICE (RICE FLOUR, SUGAR, MALT EXTRACT, SALT), SEMISWEET CHOCOLATE CHUNKS (SUGAR, CHOCOLATE, MILKFAT, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR, SALT), CORN SYRUP, PISTACHIOS, PUMPKIN SEEDS, SOLUBLE CORN FIBER, ALMOND BUTTER (ALMONDS), DEXTROSE, SUGAR, FRUCTOSE. CONTAINS 2% OR LESS OF CHOCOLATE, PALM OIL, VEGETABLE GLYCERIN, COCOA PROCESSED WITH ALKALI, NATURAL FLAVORS, SALT, SOY LECITHIN, ROSEMARY EXTRACT FOR FRESHNESS, NONFAT MILK.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nature Valley Peanut B...
Minerals
Kellogg's Special K Ce...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Nature Valley Peanut Butter...
Kellogg's Special K Cereal ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nature Valley Peanut Butter Chocolate Granola Bites Value Pack Tags
Kellogg's Special K Cereal Bars Dark Chocolate 5.5 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Kellogg's Special K Cereal Bars Dark Chocolate 5.5 Oz
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