Which food has less impact on blood sugar?

Lemon Lime Zero Sugar Thirst Quencher has less impact on blood sugar than Kellogg's All In One Bowls/Pouches Superberry Acai 2.1 Oz

Kellogg's All In One Bowls/Pouches Superberry Acai 2.1 Oz

Lemon Lime Zero Sugar Thirst Quencher

BSI: 54 - High Impact
BSI: 2 - Low Impact

Kellogg's All In One Bowls/Pouches Superberry Acai 2.1 Oz

g
Drinks Flavoured Ready To Drink Kellogg Company Us Branded

Lemon Lime Zero Sugar Thirst Quencher

g
Sport Drinks The Quaker Oats Co./Gatorade Van Camp Branded

Comparing Key Nutrients

Nutrient Kellogg's Al... Lemon Lime Z...
Carbs 32.7g 1.0g
Sugars 11.8g 0.0g
Fiber 4.0g 0g
Protein 10.4g 0.0g
Fat 12.2g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kellogg's All In ...

Lemon Lime Zero S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kellogg's All In One Bowls/Pouches Superberry Acai 2.1 Oz

Serving size 60.0 Gg

Calories 273

% Daily Value*

Total Fat 12.2g 16%
Saturated Fat 4.8g 24%
Trans Fat 0.1g
Monounsaturated Fat 5.3g
Polyunsaturated Fat 1.6g
Cholesterol 0.6mg 0%
Sodium 298.8mg 13%
Total Carbohydrates 32.7g 12%
Dietary Fiber 4.0g 14%
Total Sugars 11.8g

* 16.9g of carbohydrates not detailed in USDA data

Protein 10.4g 21%
Calcium 143.4mg 11%
Iron 3.7mg 21%
Potassium 379.8mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN OATS, SOY PROTEIN ISOLATE, BROWN SUGAR (SUGAR, MOLASSES), VEGETABLE OIL (PALM, SUNFLOWER, CANOLA), PEAR POWDER, SEMISWEET CHOCOLATE (CHOCOLATE, CANE SUGAR, COCOA BUTTER, VANILLA EXTRACT), HAZELNUTS, COCONUT, DAIRY SOLIDS, SUGAR, SORGHUM, SWEET DAIRY WHEY, COCOA, BROWN RICE SYRUP, CHIA SEEDS.CONTAINS 2% OR LESS OF NATURAL FLAVOR, SOY FLOUR, SALT, CARRAGEENAN, COCOA PROCESSED WITH ALKALI, CHOCOLATE, SOY LECITHIN, SODIUM CASEINATE, TAPIOCA STARCH, CHOCOLATE EXTRACT, HONEY, ACACIA GUM, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS, BAKING SODA, SUNFLOWER LECITHIN, MOLASSES.

Lemon Lime Zero Sugar Thirst Quencher

Serving size 360.0 MLTg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 158.4mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 50.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CITRIC ACID, SODIUM CITRATE, SALT, MONOPOTASSIUM PHOSPHATE, GUM ARABIC, SUCRALOSE, ACESULFAME POTASSIUM, GLYCEROL ESTER OF ROSIN, NATURAL FLAVOR, YELLOW 5.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kellogg's All In One B...

Vitamins

Vitamin C 1% DV
Vitamin A 1% DV
Vitamin D 1% DV
Niacin (B3) 6% DV
Riboflavin (B2) 5% DV
Vitamin B6 5% DV
Folate 2% DV

Minerals

Calcium 24% DV
Iron 34% DV
Potassium 18% DV
Magnesium 10% DV
Phosphorus 23% DV
Zinc 6% DV
* % Daily Values based on 2,000 calorie diet

Lemon Lime Zero Sugar ...

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kellogg's All In One Bowls/...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 9 more

Lemon Lime Zero Sugar Thirs...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kellogg's All In One Bowls/Pouches Superberry Acai 2.1 Oz Tags

Lemon Lime Zero Sugar Thirst Quencher Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 760132

Report Data Issues for Kellogg's All In One Bowls/Pouches Superberry Acai 2.1 Oz

Brand The Quaker Oats Co./Gatorade Van Camp
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2678494

Report Data Issues for Lemon Lime Zero Sugar Thirst Quencher