Which food has less impact on blood sugar?
Gardenburger Veggie Burgers Malibu 38.5 Oz
Kellogg Company UsMorningstar Farms Entrees Japanese Soba Noodle 8.5 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Gardenburger... | Morningstar ... |
|---|---|---|
| Carbs | 20.9g | 36.9g |
| Sugars | 2.5g | 3.6g |
| Fiber | 4.2g | 4.8g |
| Protein | 4.3g | 16.9g |
| Fat | 8.5g | 3.1g |
Estimated Blood Sugar Response
Compare Gardenburger Veggie Burgers Malibu 38.5 Oz vs Morningstar Farms Entrees Japanese Soba Noodle 8.5 Oz nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gardenburger Veggie Burgers Malibu 38.5 Oz
Morningstar Farms Entrees Japanese Soba Noodle 8.5 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gardenburger Veggie Burgers Malibu 38.5 Oz
Serving size 91.0 Gg
% Daily Value*
* 14.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED BROWN RICE (WATER, ORGANIC BROWN RICE), WATER, ORGANIC CORN, ORGANIC CARROTS, ORGANIC ONIONS, ORGANIC GREEN PEPPERS, ORGANIC ROLLED OATS, ORGANIC CANOLA OIL, ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC RED BELL PEPPERS, ORGANIC SOY PROTEIN FLOUR, CONTAINS TWO PERCENT OR LESS OF GUM BLEND (CARRAGEENAN, KONJAC FLOUR), ORGANIC SOY SAUCE (WATER, ORGANIC SOYBEANS, SALT, ORGANIC WHEAT), ORGANIC ONION POWDER, BROCCOLI, SEA SALT, ORGANIC GARLIC POWDER, ORGANIC BLACK PEPPER.
Morningstar Farms Entrees Japanese Soba Noodle 8.5 Oz
Serving size 241.0 Gg
% Daily Value*
* 28.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, EDAMAME (SOYBEANS), SUGAR SNAP PEAS, BAMBOO SHOOTS, RED BELL PEPPERS, BUCKWHEAT FLOUR, DURUM WHEAT SEMOLINA, CARROTS, SOY SAUCE (WATER, SOYBEANS, SALT, WHEAT), GREEN ONIONS, SOY PROTEIN ISOLATE, CONTAINS TWO PERCENT OR LESS OF SUGAR, WHEAT GLUTEN, GINGER, TOASTED SESAME OIL, CORNSTARCH, WINE, HIGH FRUCTOSE CORN SYRUP, ROASTED GARLIC, MOLASSES, RICE VINEGAR, TAPIOCA STARCH, CARAMEL COLOR, SPICE, YEAST EXTRACT, HYDROLYZED VEGETABLE PROTEIN (HYDROLYZED SOY, CORN AND WHEAT PROTEIN), NATURAL FLAVORS, SALT, RED PEPPER, DISODIUM INOSINATE, DISODIUM GUANYLATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gardenburger Veggie Bu...
Vitamins
Minerals
Morningstar Farms Entr...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gardenburger Veggie Burgers Malibu 38.5 Oz Tags
Morningstar Farms Entrees Japanese Soba Noodle 8.5 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gardenburger Veggie Burgers Malibu 38.5 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gardenburger Veggie Burgers Malibu 38.5 Oz has a BSI of 32.7 while Morningstar Farms Entrees Japanese Soba Noodle 8.5 Oz has a BSI of 63.1. Gardenburger Veggie Burgers Malibu 38.5 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Gardenburger Veggie Burgers Malibu 38.5 Oz appears to be the better choice for diabetics with a lower BSI score of 32.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gardenburger Veggie Burgers Malibu 38.5 Oz contains 23.0g of carbohydrates per 100g, while Morningstar Farms Entrees Japanese Soba Noodle 8.5 Oz contains 15.3g per 100g. Morningstar Farms Entrees Japanese Soba Noodle 8.5 Oz has 7.7g fewer carbs, which may result in less blood sugar impact.
Gardenburger Veggie Burgers Malibu 38.5 Oz provides 4.6g of fiber per 100g, compared to 2.0g in Morningstar Farms Entrees Japanese Soba Noodle 8.5 Oz. Gardenburger Veggie Burgers Malibu 38.5 Oz provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable based products / meals not ready to eat (frozen) category to find more alternatives and make additional comparisons.