Which food has less impact on blood sugar?

Seasoned Pork Cubes has less impact on blood sugar than Chili With Beans

Chili With Beans

Seasoned Pork Cubes

Chili With Beans
BSI: 53 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 250.0g Measurement baseline โ€”
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 6.0g Not digested -12.0
Net Carbs 27.0g Digestible carbs 54.0
Protein 18.0g Moderates impact -0.8
Fat 14.0g Slows digestion -0.5
Total Blood Sugar Impact 53

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Seasoned Pork Cubes
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline โ€”
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 22.0g Moderates impact -0.1
Fat 12.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chili With Beans

g
Chili & Stew Faribault Foods, Inc. Branded

Full Food Name

Chili With Beans

Seasoned Pork Cubes

g
Other Meats Lupo's Spiedies Branded

Full Food Name

Seasoned Pork Cubes

Comparing Key Nutrients

Nutrient Chili With B... Seasoned Por...
Carbs 33.0g 1.0g
Sugars 1.0g 0.0g
Fiber 6.0g 0.0g
Protein 18.0g 22.0g
Fat 14.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chili With Beans

Seasoned Pork Cubes

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chili With Beans

Serving size 250.0 Gg

Calories 320

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.0mg 3%
Sodium 510.0mg 22%
Total Carbohydrates 33.0g 12%
Dietary Fiber 6.0g 21%
Total Sugars 1.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 80.0mg 6%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, PORK AND BEEF, BEANS, CONTAINS LESS THAN 2%: CORNSTARCH MODIFIED, BEEF FAT, CHILI PEPPER, ONION POWDER, SALT, CUMIN, GARLIC POWDER, CAYENNE PEPPER, SPICES, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), MONOSODIUM GLUTAMATE, NATURAL FLAVOR.

Seasoned Pork Cubes

Serving size 112.0 Gg

Calories 200

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.5g 13%

* Some fat components may not be available in USDA data

Cholesterol 60.5mg 20%
Sodium 580.2mg 25%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CONTAINING UP TO 19% OF A SOLUTION OF VEGETABLE OIL, CIDER VINEGAR, GARLIC SALT, SPICES, MONOSODIUM GLUTAMATE AND PARSLEY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chili With Beans

Vitamins

Vitamin C 1% DV
Vitamin A 33% DV

Minerals

Calcium 3% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Seasoned Pork Cubes

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chili With Beans

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
๐ŸŒฟ Natural
+ 3 more

Seasoned Pork Cubes

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chili With Beans Tags

๐Ÿ›ค๏ธ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Faribault Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2023791

Report Data Issues for Chili With Beans

Brand Lupo's Spiedies
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 381443

Report Data Issues for Seasoned Pork Cubes