Which food has less impact on blood sugar?

Italian Organic Canola Oil has less impact on blood sugar than Creamy Chocolate Flavored Frosting

Creamy Chocolate Flavored Frosting

Italian Organic Canola Oil

BSI: 43 - High Impact
BSI: 0 - Low Impact

Creamy Chocolate Flavored Frosting

g
Baking Decorations & Dessert Toppings Pinnacle Foods Group Llc Branded

Italian Organic Canola Oil

g
Vegetable & Cooking Oils Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Creamy Choco... Italian Orga...
Carbs 22.0g 0.0g
Sugars 19.0g 0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 5.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Creamy Chocolate ...

Italian Organic C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Creamy Chocolate Flavored Frosting

Serving size 35.0 Gg

Calories 130

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.5g 13%

* Some fat components may not be available in USDA data

Sodium 100.1mg 4%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0g 0%
Total Sugars 19.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WATER, PALM OIL, COCOA POWDER PROCESSED WITH ALKALI, CORN SYRUP, CANOLA OIL, CONTAINS 2% OR LESS OF: CORN STARCH, SALT, MONO- AND DIGLYCERIDES, INVERT SUGAR, CARAMELIZED SUGAR (SUGAR, WATER), NATURAL AND ARTIFICIAL FLAVOR, SODIUM STEAROYL LACTYLATE, SODIUM ACID PYROPHOSPHATE, CITRIC ACID, PRESERVATIVE (POTASSIUM SORBATE), ANTIOXIDANTS (ASCORBYL PALMITATE, TOCOPHEROLS, CHAMOMILE AND ROSEMARY EXTRACT), SODIUM CITRATE, ACETIC ACID, CARAMEL COLOR.

Italian Organic Canola Oil

Serving size 15.0 MLTg

Calories 120

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 9.0g
Polyunsaturated Fat 4.0g
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CANOLA OIL, NATURAL ROSEMARY FLAVOR, NATURAL THYME FLAVOR, NATURAL BASIL FLAVOR.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Creamy Chocolate Flavored F...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
Filler
+ 7 more

Italian Organic Canola Oil

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Creamy Chocolate Flavored Frosting Tags

Italian Organic Canola Oil Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2023849

Report Data Issues for Creamy Chocolate Flavored Frosting

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 2638904

Report Data Issues for Italian Organic Canola Oil