Which food has less impact on blood sugar?
Red Cherries
White Swan Fruit Products Inc.Icing Decorations
Wilton Industries Inc.Comparing Key Nutrients
| Nutrient | Red Cherries | Icing Decora... |
|---|---|---|
| Carbs | 22.0g | 4.0g |
| Sugars | 14.0g | 3.0g |
| Fiber | 1.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Red Cherries vs Icing Decorations nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Red Cherries
Icing Decorations
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Red Cherries
Serving size 30.0 Gg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHERRIES, CORN SYRUP, HIGH FRUCTOSE, CORN SYRUP, WATER, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, FD & C RED #40. PRESERVED WITH: 1/10 OF 1% POTASSIUM SORBATE, BENZOATE OF SODA, SULFUR DIOXIDE.
Icing Decorations
Serving size 4.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUBBLE: SUGAR, CORN SYRUP, CORN STARCH, XANTHAN GUM, WATER, GUM ARABIC, MALTODEXTRIN, CREAM OF TARTAR, TITANIUM DIOXIDE (COLOR). MARKER: WATER, FD&C RED #40, FD&C YELLOW #5, FD&C BLUE #1.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Red Cherries
Vitamins
Minerals
Icing Decorations
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Red Cherries Tags
Icing Decorations Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Red Cherries
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Red Cherries has a BSI of 42.0 while Icing Decorations has a BSI of 8.0. Icing Decorations has the lower blood sugar impact, making it potentially better for blood glucose management.
Icing Decorations appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Red Cherries contains 73.3g of carbohydrates per 100g, while Icing Decorations contains 100.0g per 100g. Red Cherries has 26.7g fewer carbs, which may result in less blood sugar impact.
Red Cherries provides 3.3g of fiber per 100g, compared to 0g in Icing Decorations. Red Cherries provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking decorations & dessert toppings category to find more alternatives and make additional comparisons.