Which food has less impact on blood sugar?

Jalapeno Hysteria has less impact on blood sugar than Mountain Mambo Seed & Fruit Mix

Jalapeno Hysteria

Mountain Mambo Seed & Fruit Mix

Jalapeno Hysteria
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 34.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 3.0g Not digested -6.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 5.0g Moderates impact -0.6
Fat 14.0g Slows digestion -1.4
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mountain Mambo Seed & Fruit Mix
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 46.4g Raises blood sugar 92.9
Fiber 7.1g Not digested -14.2
Net Carbs 39.3g Digestible carbs 78.7
Protein 14.3g Moderates impact -2.2
Fat 28.6g Slows digestion -3.4
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jalapeno Hysteria

g
Popcorn, Peanuts, Seeds & Related Snacks Whataya Nuts, Llc Branded

Full Food Name

Jalapeno Hysteria

Mountain Mambo Seed & Fruit Mix

g
Popcorn, Peanuts, Seeds & Related Snacks Enjoy Life Natural Brands, Llc Branded

Full Food Name

Mountain Mambo Seed & Fruit Mix, Mountain Mambo

Comparing Key Nutrients

Nutrient Jalapeno Hys... Mountain Mam...
Carbs 14.0g 13.0g
Sugars 6.0g 8.0g
Fiber 3.0g 2.0g
Protein 5.0g 4.0g
Fat 14.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Jalapeno Hysteria

Mountain Mambo Se...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Jalapeno Hysteria

Serving size 34.0 Gg

Calories 190

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 179.9mg 8%
Total Carbohydrates 14.0g 5%
Dietary Fiber 3.0g 11%
Total Sugars 6.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 59.8mg 5%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDS, PECANS, HONEY, CASHEWS, OAT FLOUR, CORNMEAL, SUNFLOWER SEEDS, NATURAL CANE SUGAR, POLLED OATS, NON-GMO CANOLA OIL, DRIED CHEDDAR CHEESE [CHEDDAR CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES), WHEY, BUTTERMILK, SALT, LACTIC ACID, TOCOPHEROLS], CRISP RICE (RICE FLOUR, SUGAR, MALT EXTRACT, SALT), DRIED JALAPENO PEPPERS, SEA SALT, BAKING SODA, BAKING POWDER, NATURAL VITAMIN E.

Mountain Mambo Seed & Fruit Mix

Serving size 28.0 GRMg

Calories 130

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 24.9mg 1%
Total Carbohydrates 13.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.9mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUNFLOWER KERNELS, ROASTED PUMPKIN SEEDS (PUMPKIN SEEDS, SAFFLOWER OIL, SALT), RAISINS, DRIED CRANBERRIES (CRANBERRIES, CANE SUGAR, SUNFLOWER OIL), SEMI-SWEET CHOCOLATE CHIPS (CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER), DRIED APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Jalapeno Hysteria

Minerals

Calcium 18% DV
Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Mountain Mambo Seed & ...

Minerals

Calcium 7% DV
Iron 36% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Jalapeno Hysteria

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⚗️ Functional Ingredient
+ 8 more

Mountain Mambo Seed & Fruit...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mountain Mambo Seed & Fruit Mix Tags

✨ Clean Machine
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Whataya Nuts, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2027324

Report Data Issues for Jalapeno Hysteria

Brand Enjoy Life Natural Brands, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2628581

Report Data Issues for Mountain Mambo Seed & Fruit Mix