Which food has less impact on blood sugar?

Sparkling Water, Grapefruit has less impact on blood sugar than Creamy Cream Cheese Flavored Frosting

Creamy Cream Cheese Flavored Frosting

Sparkling Water, Grapefruit

BSI: 45 - High Impact
BSI: 0 - Low Impact

Creamy Cream Cheese Flavored Frosting

g
Baking Decorations & Dessert Toppings Pinnacle Foods Group Llc Branded

Sparkling Water, Grapefruit

g
Water Bi Lo Inc. Branded

Comparing Key Nutrients

Nutrient Creamy Cream... Sparkling Wa...
Carbs 23.0g 0.0g
Sugars 22.0g 0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 5.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Creamy Cream Chee...

Sparkling Water, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Creamy Cream Cheese Flavored Frosting

Serving size 35.0 Gg

Calories 140

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.5g 13%

* Some fat components may not be available in USDA data

Sodium 70.0mg 3%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0g 0%
Total Sugars 22.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WATER, PALM OIL, CORN SYRUP, CANOLA OIL, CONTAINS 2% OR LESS OF: CORN STARCH, MONO AND DIGLYCERIDES, SALT, TITANIUM DIOXIDE (COLOR), SODIUM STEAROYL LACTYLATE, PRESERVATIVE (POTASSIUM SORBATE), NATURAL AND ARTIFICIAL FLAVOR, LACTIC ACID, ANTIOXIDANTS (ASCORBYL PALMITATE, TOCOPHEROLS, CHAMOMILE AND ROSEMARY EXTRACT), SODIUM ACID PYROPHOSPHATE, CITRIC ACID, SODIUM CITRATE, YELLOW 5, RED 40.

Sparkling Water, Grapefruit

Serving size 355.0 MLg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, NATURAL FLAVORS.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Creamy Cream Cheese Flavore...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
Filler
+ 7 more

Sparkling Water, Grapefruit

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
Ambiguous
🌡️ Flavor Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Creamy Cream Cheese Flavored Frosting Tags

Sparkling Water, Grapefruit Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2027938

Report Data Issues for Creamy Cream Cheese Flavored Frosting

Brand Bi Lo Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 1918451

Report Data Issues for Sparkling Water, Grapefruit