Which food has less impact on blood sugar?

Imported Virgin Sunflower Oil has less impact on blood sugar than Lundberg, Organic Rice

Lundberg, Organic Rice

Imported Virgin Sunflower Oil

Lundberg, Organic Rice
BSI: 89 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 46.0g Raises blood sugar 92.0
Fiber 1.0g Not digested -2.1
Net Carbs 45.0g Digestible carbs 89.9
Protein 4.0g Moderates impact -1.3
Total Blood Sugar Impact 89

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Imported Virgin Sunflower Oil
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 14.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Fat 14.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lundberg, Organic Rice

g
Flavored Rice Dishes Wehah Farm Inc Branded

Full Food Name

Lundberg, Organic Rice

Imported Virgin Sunflower Oil

g
Vegetable & Cooking Oils Authentic Menu Branded

Full Food Name

Imported Virgin Sunflower Oil

Comparing Key Nutrients

Nutrient Lundberg, Or... Imported Vir...
Carbs 46.0g 0.0g
Sugars 1.0g 0g
Fiber 1.0g 0g
Protein 4.0g 0.0g
Fat 0.0g 14.0g

What Was Your Response?

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Lundberg, Organic...

Imported Virgin S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lundberg, Organic Rice

Serving size 57.0 Gg

Calories 200

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 470.3mg 20%
Total Carbohydrates 46.0g 17%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 44.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PARBOILED WHITE RICE, ORGANIC ORZO PASTA (ORGANIC DURUM WHEAT SEMOLINA FLOUR), ORGANIC DEHYDRATED VEGETABLES [GARLIC ONION, CARROT (INCLUDING POWDER)], ORGANIC RICE MALTODEXTRIN, SEA SALT , NATURAL CHICKEN TYPE VEGETARIAN POWDER (ORGANIC MALTODEXTRIN, AUTOLYZED YEAST EXTRACT , SEA SALT), NATURAL BUTTER TYPE FLAVOR (MALTODEXTRIN, NATURAL BUTTER TYPE FLAVOR , SILICON DIOXIDE), ORGANIC SPICES [ BASIL, BAY, TURMERIC (COLOR), PARSLEY, CELERY], ORGANIC YEAST POWDER, ORGANIC SUNFLOWER OIL.

Imported Virgin Sunflower Oil

Serving size 14.0 Gg

Calories 126

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 1.6g 8%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 9.4g
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURE SUNFLOWER OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lundberg, Organic Rice

Vitamins

Vitamin A 19% DV

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Imported Virgin Sunflo...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lundberg, Organic Rice

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🌿 Natural
🏭 Processed
+ 4 more

Imported Virgin Sunflower Oil

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lundberg, Organic Rice Tags

🚀 Rocket Fuel

Imported Virgin Sunflower Oil Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wehah Farm Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2028149

Report Data Issues for Lundberg, Organic Rice

Brand Authentic Menu
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 384252

Report Data Issues for Imported Virgin Sunflower Oil