Which food has less impact on blood sugar?

Imported Virgin Sunflower Oil has less impact on blood sugar than Mint Fudge Cookie Thick Chocolatey Shell Mint Light Ice Cream Topped With Chocolate Fudge In A Dark Chocolate Flavored Coating With Dark Chocolate Crunch Pieces Bars

Mint Fudge Cookie Thick Chocolatey Shell Mint Light Ice Cream Topped With Chocolate Fudge In A Dark Chocolate Flavored Coating With Dark Chocolate Crunch Pieces Bars

Imported Virgin Sunflower Oil

Mint Fudge Cookie Thick Chocolatey Shell Mint Light Ice Cream Topped With Chocolate Fudge In A Dark Chocolate Flavored Coating With Dark Chocolate Crunch Pieces Bars
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 61.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 1.0g Not digested -2.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 2.0g Moderates impact -0.3
Fat 11.0g Slows digestion -1.2
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Imported Virgin Sunflower Oil
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 14.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Fat 14.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mint Fudge Cookie Thick Chocolatey Shell Mint Light Ice Cream Topped With Chocolate Fudge In A Dark Chocolate Flavored Coating With Dark Chocolate Crunch Pieces Bars

g
Ice Cream & Frozen Yogurt The Isaly Klondike Company Branded

Full Food Name

Mint Fudge Cookie Thick Chocolatey Shell Mint Light Ice Cream Topped With Chocolate Fudge In A Dark Chocolate Flavored Coating With Dark Chocolate Crunch Pieces Bars, Mint Fudge Cookie

Imported Virgin Sunflower Oil

g
Vegetable & Cooking Oils Authentic Menu Branded

Full Food Name

Imported Virgin Sunflower Oil

Comparing Key Nutrients

Nutrient Mint Fudge C... Imported Vir...
Carbs 23.0g 0.0g
Sugars 17.0g 0g
Fiber 1.0g 0g
Protein 2.0g 0.0g
Fat 11.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mint Fudge Cookie...

Imported Virgin S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mint Fudge Cookie Thick Chocolatey Shell Mint Light Ice Cream Topped With Chocolate Fudge In A Dark Chocolate Flavored Coating With Dark Chocolate Crunch Pieces Bars

Serving size 61.0 Gg

Calories 190

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 40.3mg 2%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 3%
Total Sugars 17.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.3mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LIGHT ICE CREAM [NONFAT MILK, SUGAR, CORN SYRUP SOLIDS, CORN SYRUP, CREAM, WHEY, CONTAINS 1 PERCENT OR LESS OF EACH OF THE FOLLOWING: MONO AND DIGLYCERIDES, LOCUST BEAN GUM, GUAR GUM, PEPPERMINT OIL EXTRACT, CARRAGEENAN, YELLOW 5, BLUE 1, VITAMIN A PALMITATE], DARK CHOCOLATE FLAVORED COATING WITH DARK CHOCOLATE COOKIE CRUNCH [DARK CHOCOLATE FLAVORED COATING (SUGAR, COCONUT OIL, CHOCOLATE LIQUOR WITH ALKALI, COCOA PROCESSED WITH ALKALI, BUTTERFAT, SOYBEAN OIL, SOY LECITHIN {EMULSIFIER}, VANILLIN {ARTIFICIAL FLAVOR}, VANILLA EXTRACT), DARK CHOCOLATE COOKIE CRUNCH (WHEAT FLOUR, SUGAR, CANOLA OIL, COCOA PROCESSED WITH ALKALI, SALT, SODIUM BICARBONATE, NATURAL FLAVOR)], CHOCOLATE FUDGE TOPPING [SUGAR, WATER, CORN SYRUP, CHOCOLATE LIQUOR, COCOA PROCESSED WITH ALKALI, MODIFIED TAPIOCA STARCH, NONFAT DRY MILK, POTASSIUM SORBATE (PRESERVATIVE), SALT].

Imported Virgin Sunflower Oil

Serving size 14.0 Gg

Calories 126

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 1.6g 8%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 9.4g
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURE SUNFLOWER OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mint Fudge Cookie Thic...

Vitamins

Vitamin A 36% DV

Minerals

Calcium 7% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Imported Virgin Sunflo...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mint Fudge Cookie Thick Cho...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 14 more

Imported Virgin Sunflower Oil

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mint Fudge Cookie Thick Chocolatey Shell Mint Light Ice Cream Topped With Chocolate Fudge In A Dark Chocolate Flavored Coating With Dark Chocolate Crunch Pieces Bars Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Imported Virgin Sunflower Oil Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Isaly Klondike Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2030309

Report Data Issues for Mint Fudge Cookie Thick Chocolatey Shell Mint Light Ice Cream Topped With Chocolate Fudge In A Dark Chocolate Flavored Coating With Dark Chocolate Crunch Pieces Bars

Brand Authentic Menu
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 384252

Report Data Issues for Imported Virgin Sunflower Oil