Which food has less impact on blood sugar?

Sparkling Water, Grapefruit has less impact on blood sugar than Taylor Farms, Fall Vegetable Medley

Taylor Farms, Fall Vegetable Medley

Sparkling Water, Grapefruit

BSI: 28 - Moderate Impact
BSI: 0 - Low Impact

Taylor Farms, Fall Vegetable Medley

g
Other Deli Taylor Fresh Foods, Inc. Branded

Sparkling Water, Grapefruit

g
Water Bi Lo Inc. Branded

Comparing Key Nutrients

Nutrient Taylor Farms... Sparkling Wa...
Carbs 17.0g 0.0g
Sugars 6.0g 0g
Fiber 3.0g 0g
Protein 1.0g 0.0g
Fat 4.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Taylor Farms, Fal...

Sparkling Water, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Taylor Farms, Fall Vegetable Medley

Serving size 85.0 Gg

Calories 110

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 40.0mg 2%
Total Carbohydrates 17.0g 6%
Dietary Fiber 3.0g 11%
Total Sugars 6.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 40.0mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED CINNAMON SUGAR APPLES (APPLES, BROWN SUGAR, SUGAR, MODIFIED CORN STARCH, SALT, CINNAMON, CARAMEL COLOR, SPICE, ASCORBIC ACID, CITRIC ACID), BUTTERNUT SQUASH (BUTTERNUT SQUASH, CANOLA OIL, EXTRA VIRGIN OLIVE OIL), YAMS (YAMS, CANOLA OIL, EXTRA VIRGIN OLIVE OIL), RED ONION (RED ONION, CANOLA OIL, EXTRA VIRGIN OLIVE OIL), CINNAMON & NUTMEG OIL (BUTTER (CREAM, NATURAL FLAVORING), CANOLA OIL, BROWN SUGAR, CORNSTARCH, GROUND CINNAMON, SALT, GROUND NUTMEG, XANTHAN GUM).

Sparkling Water, Grapefruit

Serving size 355.0 MLg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, NATURAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Taylor Farms, Fall Veg...

Vitamins

Vitamin C 16% DV
Vitamin A 1111% DV

Minerals

Calcium 5% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Sparkling Water, Grape...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Taylor Farms, Fall Vegetabl...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more

Sparkling Water, Grapefruit

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
Ambiguous
🌡️ Flavor Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Taylor Farms, Fall Vegetable Medley Tags

Sparkling Water, Grapefruit Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Taylor Fresh Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2030496

Report Data Issues for Taylor Farms, Fall Vegetable Medley

Brand Bi Lo Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 1918451

Report Data Issues for Sparkling Water, Grapefruit