Which food has less impact on blood sugar?
Oasis Naturals, Cilantro Jalapeno Hummus
Gambler Iii BaitsTzatziki Dip
Wm. Bolthouse Farms Inc.Comparing Key Nutrients
| Nutrient | Oasis Natura... | Tzatziki Dip |
|---|---|---|
| Carbs | 4.0g | 1.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 2.0g | 2.0g |
Estimated Blood Sugar Response
Compare Oasis Naturals, Cilantro Jalapeno Hummus vs Tzatziki Dip nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Oasis Naturals, Cilantro Jalapeno Hummus
Tzatziki Dip
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Oasis Naturals, Cilantro Jalapeno Hummus
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COOKED CHICKPEAS (CHICKPEAS, WATER), ORGANIC JALAPENO CHILES, ORGANIC CILANTRO, ORGANIC OLIVE OIL AND/OR ORGANIC SUNFLOWER OIL, ORGANIC SESAME TAHINI, SEA SALT, ORGANIC GRANULATED GARLIC, ORGANIC LEMON JUICE CONCENTRATE, CITRIC ACID, ORGANIC CUMIN.
Tzatziki Dip
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOUR CREAM (100% GRADE A CULTURED CREAM), YOGURT (GRADE A PASTEURIZED SKIM MILK, LIVE ACTIVE YOGURT CULTURES), CUCUMBER, FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES), GARLIC, SEA SALT, ONION, DILL, LEMON JUICE, WHITE PEPPER, LEMON JUICE POWDER, SUGAR, CAROB BEAN GUM, FLAXSEED, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Oasis Naturals, Cilant...
Vitamins
Minerals
Tzatziki Dip
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Oasis Naturals, Cilantro Jalapeno Hummus Tags
Tzatziki Dip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Oasis Naturals, Cilantro Jalapeno Hummus
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Report Data Issues for Tzatziki Dip
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Oasis Naturals, Cilantro Jalapeno Hummus has a BSI of 5.9 while Tzatziki Dip has a BSI of 2.0. Tzatziki Dip has the lower blood sugar impact, making it potentially better for blood glucose management.
Tzatziki Dip appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Oasis Naturals, Cilantro Jalapeno Hummus contains 13.3g of carbohydrates per 100g, while Tzatziki Dip contains 3.6g per 100g. Tzatziki Dip has 9.8g fewer carbs, which may result in less blood sugar impact.
Oasis Naturals, Cilantro Jalapeno Hummus provides 3.3g of fiber per 100g, compared to 0.0g in Tzatziki Dip. Oasis Naturals, Cilantro Jalapeno Hummus provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.