Which food has less impact on blood sugar?

Goat Cheese, Mild has less impact on blood sugar than Dulion, Raspberry Cookie Straws

Dulion, Raspberry Cookie Straws

Goat Cheese, Mild

BSI: 32 - High Impact
BSI: 0 - Low Impact

Dulion, Raspberry Cookie Straws

g
Cookies & Biscuits Mississippi Cheese Straw Fact. Branded

Goat Cheese, Mild

g
Cheese Landana Branded

Comparing Key Nutrients

Nutrient Dulion, Rasp... Goat Cheese,...
Carbs 17.0g 0.0g
Sugars 6.0g 0.0g
Fiber 0.0g 0.0g
Protein 1.0g 6.0g
Fat 7.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dulion, Raspberry...

Goat Cheese, Mild

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dulion, Raspberry Cookie Straws

Serving size 28.0 Gg

Calories 130

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 1.5g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 70.0mg 3%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (LIQUID PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, SALT, VEGETABLE LECITHIN, VEGETABLE MONO AND DIGLYCERIDES, WHEY, CITRIC ACID, CALCIUM DISODIUM EDTA AND SODIUM BENZOATE, COLORED WITH BETA CAROTENE, VITAMIN A PALMITATE ADDED), POWDERED SUGAR (SUGAR, CORNSTARCH), SUGAR COATING (DEXTROSE, NATURAL FLAVORINGS, CORNSTARCH, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN AND/OR COTTONSEED OIL), TITANIUM DIOXIDE, RICE FLOUR, HYDROGENATED COTTONSEED OIL, ARTIFICIAL FLAVOR), BUTTER (CREAM, SALT), NATURAL RASPBERRY FLAVOR POWDER (NATURAL RASPBERRY FLAVOR, DEXTROSE, PROPYLENE GLYCOL, SILICON DIOXIDE (ANTI-CAKING AGENT)), NATURAL RASPBERRY EXTRACT (NATURAL RASPBERRY FLAVOR, PROPYLENE GLYCOL, ALCOHOL, WATER), SALT, CITRIC ACID, ASCORBIC ACID.

Goat Cheese, Mild

Serving size 28.0 Gg

Calories 110

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 220.1mg 10%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 6.0g 12%
Calcium 199.9mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED GOAT'S MILK, SALT, VEGETARIAN RENNET.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dulion, Raspberry Cook...

Vitamins

Vitamin A 119% DV

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Goat Cheese, Mild

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dulion, Raspberry Cookie St...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Goat Cheese, Mild

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dulion, Raspberry Cookie Straws Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mississippi Cheese Straw Fact.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2032463

Report Data Issues for Dulion, Raspberry Cookie Straws

Brand Landana
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 374058

Report Data Issues for Goat Cheese, Mild