Which food has less impact on blood sugar?

Muenster Cheese has less impact on blood sugar than Apple Sweet Rolls

Apple Sweet Rolls

Muenster Cheese

Apple Sweet Rolls
BSI: 63 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 0.0g Not digested 0.0
Net Carbs 32.0g Digestible carbs 64.0
Protein 3.0g Moderates impact -0.7
Fat 4.0g Slows digestion -0.7
Total Blood Sugar Impact 63

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Muenster Cheese
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 7.0g Moderates impact -0.1
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Apple Sweet Rolls

g
Croissants, Sweet Rolls, Muffins & Other Pastries Alfred Nickles Bakery Inc. Branded

Full Food Name

Apple Sweet Rolls, Apple

Muenster Cheese

g
Cheese Shoprite Branded

Full Food Name

Shoprite, Muenster Cheese

Comparing Key Nutrients

Nutrient Apple Sweet ... Muenster Cheese
Carbs 32.0g 1.0g
Sugars 15.0g 0.0g
Fiber 0.0g 0.0g
Protein 3.0g 7.0g
Fat 4.0g 8.0g

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Apple Sweet Rolls

Muenster Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Apple Sweet Rolls

Serving size 57.0 Gg

Calories 170

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.3mg 3%
Sodium 130.0mg 6%
Total Carbohydrates 32.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 99.8mg 8%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, SUGAR, APPLES, NON FAT MILK, WATER, PALM OIL, YEAST, EGGS, CORN SYRUP, INVERT SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: CORN SUGAR, CALCIUM CARBONATE, AGAR AGAR, SALT, LOCUST BEAN GUM, TITANIUM DIOXIDE, WHEAT GLUTEN, MODIFIED STARCH, MONO & DIGLYCERIDES, POLYSORBATE 60, CINNAMON, CALCIUM SULFATE, AMMONIUM SULFATE, CORN STARCH, CORN FLOUR, TURMERIC, PAPRIKA, NATURAL AND ARTIFICIAL FLAVORS, LEMON PUREE, SODIUM STEAROYL LACTYLATE, CARBOXYMETHYLCELLULOSE, SOYBEAN OIL, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID, ASCORBIC ACID, CALCIUM PEROXIDE, SOY LECITHIN.

Muenster Cheese

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 170.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 199.9mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Apple Sweet Rolls

Vitamins

Niacin (B3) 9% DV
Riboflavin (B2) 9% DV

Minerals

Calcium 18% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Muenster Cheese

Vitamins

Vitamin A 119% DV

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Apple Sweet Rolls

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 9 more

Muenster Cheese

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🌿 Natural
💪 Protein
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Apple Sweet Rolls Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Alfred Nickles Bakery Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2033303

Report Data Issues for Apple Sweet Rolls

Brand Shoprite
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 368757

Report Data Issues for Muenster Cheese