Which food has less impact on blood sugar?
Spinach Berry Salad
Taylor Fresh Foods, Inc.Casaverde, Gourmet Artichoke Tapenade
Danper Trujillo S.A.C.Comparing Key Nutrients
| Nutrient | Spinach Berr... | Casaverde, G... |
|---|---|---|
| Carbs | 32.0g | 4.0g |
| Sugars | 25.0g | 0.0g |
| Fiber | 5.1g | 2.0g |
| Protein | 5.0g | 1.0g |
| Fat | 15.0g | 3.0g |
Estimated Blood Sugar Response
Compare Spinach Berry Salad vs Casaverde, Gourmet Artichoke Tapenade nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spinach Berry Salad
Casaverde, Gourmet Artichoke Tapenade
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spinach Berry Salad
Serving size 241.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BABY SPINACH MANDARIN ORANGES (MANDARIN ORANGE SEGMENTS, WATER AND SUGAR), STRAWBERRIES, SWEET ONION VINAIGRETTE (CANOLA OIL, HIGH FRUCTOSE CORN SYRUP WATER, ONION MUSTARD (WATER, MUSTARD SEED, DISTILLED VINEGAR, SALT, WHITE WINE, CITRIC ACID, TURMERIC (COLOR), TARTARIC ACID, SPICES, ONION RED WINE VINEGAR WHITE WINE VINEGAR, SWEET ONION [SWEET ONION, VINEGAR, SALT], SALT LEMON JUICE CONCENTRATE DRIED ONION, SPICES, XANTHAN GUM, NATURAL SMOKE FLAVOR), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ALIMONOS, RED ONION.
Casaverde, Gourmet Artichoke Tapenade
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ARTICHOKES, LIME JUICE, GREEN OLIVE, OLIVE OIL, SUNFLOWER OIL, SALT, VINEGAR, SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spinach Berry Salad
Vitamins
Minerals
Casaverde, Gourmet Art...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spinach Berry Salad Tags
Casaverde, Gourmet Artichoke Tapenade Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Spinach Berry Salad
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spinach Berry Salad has a BSI of 53.2 while Casaverde, Gourmet Artichoke Tapenade has a BSI of 3.9. Casaverde, Gourmet Artichoke Tapenade has the lower blood sugar impact, making it potentially better for blood glucose management.
Casaverde, Gourmet Artichoke Tapenade appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spinach Berry Salad contains 13.3g of carbohydrates per 100g, while Casaverde, Gourmet Artichoke Tapenade contains 13.3g per 100g. Both foods have similar carbohydrate content.
Spinach Berry Salad provides 2.1g of fiber per 100g, compared to 6.7g in Casaverde, Gourmet Artichoke Tapenade. Casaverde, Gourmet Artichoke Tapenade provides 4.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.