Which food has less impact on blood sugar?

Cookie Monster Cookies & Cream Ice Cream, Chocolate Chip Cookie Ice Cream Sandwiches has less impact on blood sugar than Red Beans & Rice Seasoned White Rice With Tender Red Beans And Bell Peppers Big Easy Heat & Serve Rice

Red Beans & Rice Seasoned White Rice With Tender Red Beans And Bell Peppers Big Easy Heat & Serve Rice

Cookie Monster Cookies & Cream Ice Cream, Chocolate Chip Cookie Ice Cream Sandwiches

Red Beans & Rice Seasoned White Rice With Tender Red Beans And Bell Peppers Big Easy Heat & Serve Rice
BSI: 75 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 43.0g Raises blood sugar 86.0
Fiber 5.0g Not digested -10.1
Net Carbs 38.0g Digestible carbs 75.9
Protein 6.0g Moderates impact -0.7
Fat 3.5g Slows digestion -0.3
Total Blood Sugar Impact 75

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cookie Monster Cookies & Cream Ice Cream, Chocolate Chip Cookie Ice Cream Sandwiches
BSI: 64 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 45.3g Raises blood sugar 90.7
Fiber 1.3g Not digested -2.6
Net Carbs 44.0g Digestible carbs 88.1
Protein 4.0g Moderates impact -0.7
Fat 16.0g Slows digestion -2.1
Total Blood Sugar Impact 64

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Red Beans & Rice Seasoned White Rice With Tender Red Beans And Bell Peppers Big Easy Heat & Serve Rice

Entrees, Sides & Small Meals Zatarain's Inc. Branded

Full Food Name

Red Beans & Rice Seasoned White Rice With Tender Red Beans And Bell Peppers Big Easy Heat & Serve Rice, Red Beans & Rice

Cookie Monster Cookies & Cream Ice Cream, Chocolate Chip Cookie Ice Cream Sandwiches

Ice Cream & Frozen Yogurt Green Fresh Florals + Plants Branded

Full Food Name

Cookie Monster Cookies & Cream Ice Cream, Chocolate Chip Cookie Ice Cream Sandwiches, Cookie

Comparing Key Nutrients

Nutrient Red Beans & ... Cookie Monst...
Carbs 43.0g 34.0g
Sugars 1.0g 21.0g
Fiber 5.0g 1.0g
Protein 6.0g 3.0g
Fat 3.5g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Red Beans & Rice ...

Cookie Monster Co...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Red Beans & Rice Seasoned White Rice With Tender Red Beans And Bell Peppers Big Easy Heat & Serve Rice

Serving size 140.0 Gg

Calories 210

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 569.8mg 25%
Total Carbohydrates 43.0g 16%
Dietary Fiber 5.0g 18%
Total Sugars 1.0g

* 37.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 19.6mg 2%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED ENRICHED LONG GRAIN RICE (WATER, RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), RED BEANS, GREEN AND RED BELL PEPPERS, SOYBEAN OIL, SEA SALT, SOY SAUCE (HYDROLYZED SOY PROTEIN, CORN SYRUP SOLIDS, SALT), YEAST EXTRACT, ONIONS, PORK STOCK, GARLIC, SPICES, NATURAL FLAVOR, CARAMEL COLOR, TORULA YEAST, BACON FAT, SALT.

Cookie Monster Cookies & Cream Ice Cream, Chocolate Chip Cookie Ice Cream Sandwiches

Serving size 75.0 GRMg

Calories 260

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 150.0mg 7%
Total Carbohydrates 34.0g 12%
Dietary Fiber 1.0g 3%
Total Sugars 21.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 60.0mg 5%
Iron 1.0mg 6%
Potassium 99.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKIES & CREAM ICE CREAM [MILK, CREAM, LIQUID SUGAR (SUGAR WATER), CORN SYRUP, WHEY, NONFAT MILK GUAR GUM, MONO- AND DIGLYCERIDES, POLYSORBATE 80, XANTHAN GUM, CARRAGEENAN], OREO STYLE COOKIE PIECES [UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR PALM AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), INVERT SUGAR LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SOY LECITHIN, SALT, CHOCOLATE NATURAL FLAVOR], GLUCOSE POWDER GLYCERIN, PALM KERNEL OIL MILK PROTEIN], CHOCOLATE CHIP COOKIE [WHEAT FLOUR ENRICHED (NIACIN, REDUCED IRON, THIAMINE MONONITRATE RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, BROWN SUGAR SHORTENING (PALM OIL), CHOCOLATE CHIPS [(SUGAR HYDROGENATED PALM KERNEL OIL, COCOA POWDER PROCESSED WITH ALKAL, SOY LECITHIN (AN EMULSIFIER), SALT, VANILLIN (ARTIFICIAL FLAVOR)], WHOLE EGGS, ICE CREAM MIX (MILK CREAM, LIQUID SUGAR (SUGAR, WATER), CORN SYRUP, WHEY, NONFAT MILK, GUAR GUM, MONO- AND DIGLYCERIDES, POLYSORBATE 80, XANTHAN GUM, CARRAGEENAN), NATURAL & ARTIFICIAL VANILLA EXTRACT, SALT, SODIUM BICARBONATE (LEAVENING AGENT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Red Beans & Rice Seaso...

Vitamins

Vitamin C 4% DV
Vitamin A 16% DV

Minerals

Calcium 1% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Cookie Monster Cookies...

Minerals

Calcium 8% DV
Iron 7% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Red Beans & Rice Seasoned W...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
🌡️ Flavor Additive
+ 4 more

Cookie Monster Cookies & Cr...

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Red Beans & Rice Seasoned White Rice With Tender Red Beans And Bell Peppers Big Easy Heat & Serve Rice Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Cookie Monster Cookies & Cream Ice Cream, Chocolate Chip Cookie Ice Cream Sandwiches Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Zatarain's Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2034388

Report Data Issues for Red Beans & Rice Seasoned White Rice With Tender Red Beans And Bell Peppers Big Easy Heat & Serve Rice

Brand Green Fresh Florals + Plants
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2669625

Report Data Issues for Cookie Monster Cookies & Cream Ice Cream, Chocolate Chip Cookie Ice Cream Sandwiches