Which food has less impact on blood sugar?
Seasoned Pork Cubes has less impact on blood sugar than Blackberry Crumble Rumble Vanilla Flavored Ice Cream, Blackberry Swirls, Baked Oatmeal Cinnamon Pieces
Blackberry Crumble Rumble Vanilla Flavored Ice Cream, Blackberry Swirls, Baked Oatmeal Cinnamon Pieces
Seasoned Pork Cubes
Blackberry Crumble Rumble Vanilla Flavored Ice Cream, Blackberry Swirls, Baked Oatmeal Cinnamon Pieces
Seasoned Pork Cubes
Comparing Key Nutrients
| Nutrient | Blackberry C... | Seasoned Por... |
|---|---|---|
| Carbs | 22.0g | 1.0g |
| Sugars | 19.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 22.0g |
| Fat | 8.0g | 12.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blackberry Crumble Rumble Vanilla Flavored Ice Cream, Blackberry Swirls, Baked Oatmeal Cinnamon Pieces
Serving size 73.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM, MILK, BLACKBERRY SWIRL (SUGAR, WATER, BLACKBERRY PUREE CONCENTRATE, FOOD STARCH-MODIFIED, CONTAINS 2% OR LESS OF PECTIN (PECTIN, SUGAR), NATURAL FLAVORS, CITRIC ACID, MALIC ACID, GRAPE JUICE CONCENTRATE FOR COLOR, CALCIUM CHLORIDE), BUTTERMILK, WHEY, SUGAR, BAKED OATMEAL CINNAMON PIECE [OATMEAL CRUMBLE {SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), OATS, CANOLA OIL, CINNAMON, SALT, BAKING SODA, NATURAL FLAVORS}, COCONUT OIL], CORN SYRUP, SKIM MILK, CONTAINS 2% OR LESS OF NATURAL FLAVORS, CAROB BEAN GUM, GUAR GUM, CARRAGEENAN, MONO AND DIGLYCERIDES, CELLULOSE GEL, CELLULOSE GUM, ANNATTO EXTRACT FOR COLOR.
Seasoned Pork Cubes
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONTAINING UP TO 19% OF A SOLUTION OF VEGETABLE OIL, CIDER VINEGAR, GARLIC SALT, SPICES, MONOSODIUM GLUTAMATE AND PARSLEY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blackberry Crumble Rum...
Vitamins
Minerals
Seasoned Pork Cubes
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Blackberry Crumble Rumble V...
Seasoned Pork Cubes
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blackberry Crumble Rumble Vanilla Flavored Ice Cream, Blackberry Swirls, Baked Oatmeal Cinnamon Pieces Tags
Seasoned Pork Cubes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Blackberry Crumble Rumble Vanilla Flavored Ice Cream, Blackberry Swirls, Baked Oatmeal Cinnamon Pieces
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Report Data Issues for Seasoned Pork Cubes
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blackberry Crumble Rumble Vanilla Flavored Ice Cream, Blackberry Swirls, Baked Oatmeal Cinnamon Pieces, Blackberry Crumble Rumble has a BSI of 43.0 while Seasoned Pork Cubes has a BSI of 1.9. Seasoned Pork Cubes has the lower blood sugar impact, making it potentially better for blood glucose management.
Seasoned Pork Cubes appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blackberry Crumble Rumble Vanilla Flavored Ice Cream, Blackberry Swirls, Baked Oatmeal Cinnamon Pieces, Blackberry Crumble Rumble contains 30.1g of carbohydrates per 100g, while Seasoned Pork Cubes contains 0.9g per 100g. Seasoned Pork Cubes has 29.3g fewer carbs, which may result in less blood sugar impact.
Blackberry Crumble Rumble Vanilla Flavored Ice Cream, Blackberry Swirls, Baked Oatmeal Cinnamon Pieces, Blackberry Crumble Rumble provides 0.0g of fiber per 100g, compared to 0.0g in Seasoned Pork Cubes. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.