Which food has less impact on blood sugar?

Chili Pepper has less impact on blood sugar than Sweet & Salty Trail Mix Snack

Sweet & Salty Trail Mix Snack

Chili Pepper

Sweet & Salty Trail Mix Snack
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 38.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 3.0g Not digested -6.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 7.0g Moderates impact -0.9
Fat 14.0g Slows digestion -1.3
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chili Pepper
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 4.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet & Salty Trail Mix Snack

Popcorn, Peanuts, Seeds & Related Snacks Atkins Nutritionals, Inc. Branded

Full Food Name

Sweet & Salty Trail Mix Snack, Sweet & Salty

Chili Pepper

Oriental, Mexican & Ethnic Sauces Mccormick & Company, Inc. Branded

Full Food Name

Chili Pepper

Comparing Key Nutrients

Nutrient Sweet & Salt... Chili Pepper
Carbs 15.0g 1.0g
Sugars 1.0g 1.0g
Fiber 3.0g 0g
Protein 7.0g 0.0g
Fat 14.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet & Salty Tra...

Chili Pepper

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet & Salty Trail Mix Snack

Serving size 38.0 Gg

Calories 190

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 240.2mg 10%
Total Carbohydrates 15.0g 5%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 60.0mg 5%
Iron 1.4mg 8%
Potassium 160.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUTS, PEANUT BUTTER FLAVORED COATED SOY CLUSTERS (PEANUT BUTTER FLAVORED COATING [MALTITOL, PALM AND PALM KERNEL OIL, PEANUT FLOUR, NONFAT MILK, WHEY, PEANUTS, SALT, SOY LECITHIN, MILK FAT], SOY CLUSTERS [ISOLATED SOY PROTEIN, TAPIOCA STARCH, MALT EXTRACT, SALT], CONFECTIONER'S GLAZE, WATER, SALT, GUM ACACIA, NATURAL AND ARTIFICIAL FLAVORS), CHOCOLATE PUFFS (CHOCOLATE COATING [MALTITOL, COCOA BUTTER, CHICORY ROOT FIBER, UNSWEETENED CHOCOLATE, MILK, MILKFAT, COCOA {PROCESSED WITH ALKALI}, SOY LECITHIN, NATURAL FLAVORS, SUCRALOSE], SOY PUFFS [ISOLATED SOY PROTEIN, RICE STARCH, CORN FLOUR, INULIN, SALT, MIXED TOCOPHEROLS {TO PRESERVE FRESHNESS}], CONFECTIONER'S GLAZE, WATER, GUM ACACIA), SALTED CARAMEL FLAVORED PUFFS (SALTED CARAMEL FLAVORED COATING [MALTITOL, PALM KERNEL OIL, NONFAT MILK, MILK, SALT, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR], SOY PUFF [ISOLATED SOY PROTEIN, RICE STARCH, CORN FLOUR, INULIN, SALT, MIXED TOCOPHEROLS {TO PRESERVE FRESHNESS}], CONFECTIONER'S GLAZE, WATER, GUM ACACIA), PEANUT BUTTER FLAVORED CANDIES (PEANUT COATING [MALTITOL, PALM AND PALM KERNEL OIL, PEANUT FLOUR, NONFAT MILK, WHEY, PEANUTS, SALT, SOY LECITHIN, MILK FAT], MALTITOL, WATER, GUM ACACIA, TITANIUM DIOXIDE COLOR, CONFECTIONER'S GLAZE, NATURAL FLAVOR, YELLOW 5 LAKE, YELLOW 6 LAKE, CARNAUBA WAX, YELLOW 6, BLUE 2 LAKE, RED 40 LAKE), CORN OIL, SALT.

Chili Pepper

Serving size 4.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 140.0mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CHILI PEPPER, ORGANIC DEXTROSE, SEA SALT, SODIUM LACTATE, LACTOSE (MILK), ASCORBIC ACID (TO PROTECT COLOR AND FLAVOR), XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet & Salty Trail Mi...

Minerals

Calcium 16% DV
Iron 21% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Chili Pepper

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet & Salty Trail Mix Snack

Total Ingredients
80
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 13 more

Chili Pepper

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet & Salty Trail Mix Snack Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Chili Pepper Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Atkins Nutritionals, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2036038

Report Data Issues for Sweet & Salty Trail Mix Snack

Brand Mccormick & Company, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 373762

Report Data Issues for Chili Pepper