Which food has less impact on blood sugar?

COD, POLLOCK, WHITING, HADDOCK, FLOUNDER, SALMON (ATLANTIC, CHUM &/OR PINK), TILAPIA, CATFISH, BLUE WHITING, HOKI, STRIPED PANGASIUS, ARCTIC CHAR, HALIBUT, WATER, ENRICHED FLOUR (WHEAT FLOUR, BLEACHED WHEAT FLOUR, YELLOW CORN FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED FOOD STARCH, DEHYDRATED POTATOES (POTATOES, MONO & DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE AND CITRIC ACID ADDED AS A PRESERVATIVE), BLEACHED WHEAT FLOUR, SALT, SUGAR, YELLOW CORN FLOUR, VEGETABLE OIL (CANOLA &/OR SOYBEAN &/OR PARTIALLY HYDROGENATED SOYBEAN &/OR COTTONSEED &/OR SUNFLOWER OIL), LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), DEHYDRATED VEGETABLES (ONION, RED BELL PEPPER), NONFAT MILK, IODIZED SALT, ENRICHED YELLOW CORN MEAL (CORN MEAL, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT FLOUR, WHITE CORN FLOUR, DISODIUM GUANYLATE AND DISODIUM INOSINATE, DEXTROSE, WHEAT STARCH, ONION, PARTIALLY HYDROGENATED SOYBEAN OIL WITH TBHQ, MONO & DIGLYCERIDES, YEAST, AUTOLYZED YEAST EXTRACT, CORN STARCH, BARLEY MALT, EGGS, GARLIC, WHEY, NATURAL AND ARTIFICIAL FLAVOR, CORN SYRUP SOLIDS, DEFATTED SOY FLOUR, PARSLEY, WHOLE CONE HOPS, RICE FLOUR, COLORED WITH OLEORESIN PAPRIKA, ANNATTO AND TURMERIC EXTRACTS, SESAME SEEDS, BREWER'S YEAST, SELECT GRAINS, CITRIC ACID, POWDERED CELLULOSE, CARAMEL COLOR, MALTOSE SYRUP, SODIUM CITRATE, LEMON JUICE, SPICE EXTRACTIVE, CELLULOSE GUM, GUAR GUM, OLIVE OIL, CORN GRITS, YELLOW 5, BHA & BHT (PRESERVATIVE), WHEAT, SOYBEAN HULL FIBER, YELLOW 6, METHYLCELLULOSE, CALCIUM PROPIONATE (PRESERVATIVE), LACTIC ACID, MALTODEXTRIN, GUM ARABIC, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE). FRIED IN SOYBEAN OIL.