Roasted & Salted Sunflower Kernels, Roasted & Salted has less impact on blood sugar than Birds Eye, Steamfresh, Penne With Spinach In A Parmesan Sauce
Birds Eye, Steamfresh, Penne With Spinach In A Parmesan Sauce
Roasted & Salted Sunflower Kernels, Roasted & Salted
Birds Eye, Steamfresh, Penne With Spinach In A Parmesan Sauce
Roasted & Salted Sunflower Kernels, Roasted & Salted
Comparing Key Nutrients
| Nutrient | Birds Eye, S... | Roasted & Sa... |
|---|---|---|
| Carbs | 53.0g | 6.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 1.9g | 3.0g |
| Protein | 6.0g | 6.0g |
| Fat | 4.5g | 14.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Birds Eye, Steamfresh, Penne With Spinach In A Parmesan Sauce
Serving size 192.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 48.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED WHITE RICE (WATER, RICE), BROCCOLI, CARROTS, ONIONS, SEASONING (MALTODEXTRIN, WHEY SALT, FOOD STARCH-MODIFIED, HYDROLYZED CORN, PROTEIN DEHYDRATED ONIONS, YEAST EXTRACT, DEHYDRATED RED PEPPERS, NATURAL FLAVORS, SOYBEAN OIL, GARLIC POWDER, SPICES, CORN SYRUP SOLIDS, TURMERIC POWDER, AND DIGLYCERIDES, SAFFLOWER OIL, SODIUM PHOSPHATE, SODIUM CASEINATE, CHICKEN FAT, GUM ACACIA, SUGAR, DEHYDRATED CHICKEN BROTH, SUNFLOWER OIL), SOYBEAN.
Roasted & Salted Sunflower Kernels, Roasted & Salted
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUNFLOWER KERNELS, SUNFLOWER OIL, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Birds Eye, Steamfresh,...
Vitamins
Minerals
Roasted & Salted Sunfl...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Birds Eye, Steamfresh, Penn...
Roasted & Salted Sunflower ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Birds Eye, Steamfresh, Penne With Spinach In A Parmesan Sauce Tags
Roasted & Salted Sunflower Kernels, Roasted & Salted Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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