Which food has less impact on blood sugar?
30% Less Sodium Brown Gravy Mix, 30% Less Sodium Brown
Mccormick & Company, Inc.Original Pork Sausage Gravy, Original
Bob Evans Farms IncComparing Key Nutrients
| Nutrient | 30% Less Sod... | Original Por... |
|---|---|---|
| Carbs | 3.0g | 11.0g |
| Sugars | 0g | 1.0g |
| Fiber | 0g | 0.0g |
| Protein | 1.0g | 4.0g |
| Fat | 0.5g | 11.0g |
Estimated Blood Sugar Response
Compare 30% Less Sodium Brown Gravy Mix, 30% Less Sodium Brown vs Original Pork Sausage Gravy, Original nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
30% Less Sodium Brown Gravy Mix, 30% Less Sodium Brown
Original Pork Sausage Gravy, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
30% Less Sodium Brown Gravy Mix, 30% Less Sodium Brown
Serving size 6.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT STARCH, BEEF FAT, HYDROLYZED SOY PROTEIN, CORN GLUTEN, AND WHEAT GLUTEN, SALT, ONION, CARAMEL COLOR, CORN SYRUP SOLIDS, POTASSIUM CHLORIDE, DISODIUM INOSINATE AND GUANYLATE (FLAVOR ENHANCERS), SODIUM CASEINATE (MILK), SPICES (INCLUDING WHITE PEPPER), SUGAR, GARLIC, AND EXTRACTIVES OF PAPRIKA AND ANNATTO.
Original Pork Sausage Gravy, Original
Serving size 128.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PORK SAUSAGE (PORK, SEASONING [SALT, NATURAL SPICES, SUGAR, MONOSODIUM GLUTAMATE]), GRAVY MIX (FOOD STARCH-MODIFIED, PALM OIL, MALTODEXTRIN, ENRICHED BLEACHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, CORN SYRUP SOLIDS, SUGAR, CONTAINS LESS THAN 2%: BLACK PEPPER, HIGH OLEIC SUNFLOWER OIL, SODIUM CASEINATE [A MILK DERIVATIVE], HYDROLYZED VEGETABLE PROTEIN [CORN, SOY, AND/OR WHEAT], AUTOLYZED YEAST EXTRACT, MONO GLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, SODIUM CITRATE, POTASSIUM CHLORIDE, CARRAGEENAN, DISODIUM GUANYLATE, DISODIUM INOSINATE, COLOR ADDED), CULTURED DEXTROSE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
30% Less Sodium Brown ...
No significant vitamin or mineral data available
Original Pork Sausage ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
30% Less Sodium Brown Gravy Mix, 30% Less Sodium Brown Tags
Original Pork Sausage Gravy, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 30% Less Sodium Brown Gravy Mix, 30% Less Sodium Brown has a BSI of 5.7 while Original Pork Sausage Gravy, Original has a BSI of 21.6. 30% Less Sodium Brown Gravy Mix, 30% Less Sodium Brown has the lower blood sugar impact, making it potentially better for blood glucose management.
30% Less Sodium Brown Gravy Mix, 30% Less Sodium Brown appears to be the better choice for diabetics with a lower BSI score of 5.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
30% Less Sodium Brown Gravy Mix, 30% Less Sodium Brown contains 50.0g of carbohydrates per 100g, while Original Pork Sausage Gravy, Original contains 8.6g per 100g. Original Pork Sausage Gravy, Original has 41.4g fewer carbs, which may result in less blood sugar impact.
30% Less Sodium Brown Gravy Mix, 30% Less Sodium Brown provides 0g of fiber per 100g, compared to 0.0g in Original Pork Sausage Gravy, Original. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the gravy mix category to find more alternatives and make additional comparisons.