Which food has less impact on blood sugar?

Raspberry Crystal Quenchers has less impact on blood sugar than Indian Inspired Chicken Roasted White Chicken, Cauliflower, Red Peppers & Peas In A Mild Curry On Basmati Rice

Indian Inspired Chicken Roasted White Chicken, Cauliflower, Red Peppers & Peas In A Mild Curry On Basmati Rice

Raspberry Crystal Quenchers

BSI: 47 - High Impact
BSI: 0 - Low Impact

Indian Inspired Chicken Roasted White Chicken, Cauliflower, Red Peppers & Peas In A Mild Curry On Basmati Rice

g
Frozen Dinners & Entrees Bellisio Foods Inc Branded

Raspberry Crystal Quenchers

g
Water Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Indian Inspi... Raspberry Cr...
Carbs 28.0g 0.0g
Sugars 5.0g 0.0g
Fiber 4.0g 0.0g
Protein 20.0g 0.0g
Fat 9.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Indian Inspired C...

Raspberry Crystal...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Indian Inspired Chicken Roasted White Chicken, Cauliflower, Red Peppers & Peas In A Mild Curry On Basmati Rice

Serving size 283.0 Gg

Calories 280

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.9mg 17%
Sodium 560.3mg 24%
Total Carbohydrates 28.0g 10%
Dietary Fiber 4.0g 14%
Total Sugars 5.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 79.2mg 6%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED SEASONED NATURAL* CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, CORN STARCH, NATURAL FLAVORS, SEA SALT, SPICE), ROASTED CAULIFLOWER, COOKED BROWN BASMATI RICE, WATER, ONIONS, PEAS, RED BELL PEPPERS, TOMATOES (EXTRA HEAVY TOMATO PUREE, SALT), HALF AND HALF (MILK, CREAM), LESS THAN 2% OF COCONUT MILK (COCONUT, WATER), SOUR CREAM (CULTURED MILK, CREAM), TOMATO PASTE, CANOLA OIL, CHICKEN BROTH, GARLIC PUREE, MODIFIED FOOD STARCH, UNSALTED BUTTER (CREAM, NATURAL FLAVORS), CURRY POWDER (SPICES [INCLUDING TURMERIC {COLOR}], MUSTARD), GINGER PUREE, SALT, GRANULATED ONION, TURMERIC, SPICE, XANTHAN GUM.

Raspberry Crystal Quenchers

Serving size 360.0 MLTg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 61.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, CITRIC ACID, NATURAL FLAVOR, POTASSIUM BENZOATE (PRESERVATIVE), ASPARTAME, ACESULFAME POTASSIUM, POTASSIUM CITRATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Indian Inspired Chicke...

Vitamins

Vitamin C 19% DV
Vitamin A 39% DV

Minerals

Calcium 3% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Raspberry Crystal Quen...

Minerals

Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Indian Inspired Chicken Roa...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 7 more

Raspberry Crystal Quenchers

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐Ÿงช Artificial Sweetener
๐ŸŒก๏ธ Flavor Additive
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Indian Inspired Chicken Roasted White Chicken, Cauliflower, Red Peppers & Peas In A Mild Curry On Basmati Rice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bellisio Foods Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2040681

Report Data Issues for Indian Inspired Chicken Roasted White Chicken, Cauliflower, Red Peppers & Peas In A Mild Curry On Basmati Rice

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2638700

Report Data Issues for Raspberry Crystal Quenchers