Which food has less impact on blood sugar?

Sparkling Water, Grapefruit has less impact on blood sugar than Eat!, Bim Bap Chicken & Potato Curry

Eat!, Bim Bap Chicken & Potato Curry

Sparkling Water, Grapefruit

BSI: 53 - High Impact
BSI: 0 - Low Impact

Eat!, Bim Bap Chicken & Potato Curry

g
Frozen Dinners & Entrees Bellisio Foods Inc Branded

Sparkling Water, Grapefruit

g
Water Bi Lo Inc. Branded

Comparing Key Nutrients

Nutrient Eat!, Bim Ba... Sparkling Wa...
Carbs 30.0g 0.0g
Sugars 8.0g 0g
Fiber 3.0g 0g
Protein 14.0g 0.0g
Fat 8.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Eat!, Bim Bap Chi...

Sparkling Water, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Eat!, Bim Bap Chicken & Potato Curry

Serving size 269.0 Gg

Calories 250

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.4mg 13%
Sodium 489.6mg 21%
Total Carbohydrates 30.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 8.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 80.7mg 6%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED RED POTATOES, WATER, COOKED SEASONED NATURAL* CHICKEN BREAST STRIPS WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, SUGAR, RICE STARCH, SALT, LEMON JUICE CONCENTRATE, VINEGAR, SPICES, NATURAL FLAVORS), TOMATOES (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), HALF AND HALF (MILK, CREAM), CARROTS, PEAS, LESS THAN 2% OF ORGANIC COCONUT MILK (COCONUT, WATER), MODIFIED FOOD STARCH, CHICKEN FAT, SUGAR, SOUR CREAM (CULTURED CREAM, MILK, NONFAT MILK, ENZYME), CHICKEN BROTH, SEA SALT, ORGANIC CURRY POWDER (SPICES [INCLUDING TURMERIC {COLOR}], DEHYDRATED GARLIC, MUSTARD), GINGER PUREE (GINGER, WATER).

Sparkling Water, Grapefruit

Serving size 355.0 MLg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, NATURAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Eat!, Bim Bap Chicken ...

Vitamins

Vitamin C 9% DV
Vitamin A 31% DV

Minerals

Calcium 3% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Sparkling Water, Grape...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Eat!, Bim Bap Chicken & Pot...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 8 more

Sparkling Water, Grapefruit

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
Ambiguous
🌡️ Flavor Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Eat!, Bim Bap Chicken & Potato Curry Tags

Sparkling Water, Grapefruit Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bellisio Foods Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2041102

Report Data Issues for Eat!, Bim Bap Chicken & Potato Curry

Brand Bi Lo Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 1918451

Report Data Issues for Sparkling Water, Grapefruit