Which food has less impact on blood sugar?

Sparkling Water, Grapefruit has less impact on blood sugar than Kenzie's Kakes

Kenzie's Kakes

Sparkling Water, Grapefruit

BSI: 99 - High Impact
BSI: 0 - Low Impact

Kenzie's Kakes

g
Cakes, Cupcakes, Snack Cakes Dierberg's Markets, Inc. Branded

Sparkling Water, Grapefruit

g
Water Bi Lo Inc. Branded

Comparing Key Nutrients

Nutrient Kenzie's Kakes Sparkling Wa...
Carbs 53.0g 0.0g
Sugars 40.0g 0g
Fiber 1.0g 0g
Protein 3.0g 0.0g
Fat 20.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kenzie's Kakes

Sparkling Water, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kenzie's Kakes

Serving size 78.0 Gg

Calories 404

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.1mg 12%
Sodium 180.2mg 8%
Total Carbohydrates 53.0g 19%
Dietary Fiber 1.0g 4%
Total Sugars 40.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 80.3mg 6%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ENRICHED WHEAT FLOUR BLEACHED (FLOUR, NIACIN, REDUCED IRON, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE EGGS, SOYBEAN OIL, WATER, FOOD STARCH- MODIFIED, DRY WHEY, LEAVENING, (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), SALT, VITAL WHEAT GLUTEN, PROPYLENE GLYCOL, MONO & DIESTERS OF FATTY ACID, MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, DEXTROSE, CORN STARCH, TRICALCIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, ALPHA TOCOPHEROL AS PRESERVATIVE, ASCORBIC ACID (DOUGH CONDITIONER) SOY FLOUR, CINNAMON CHIPS (SUGAR, PALM KERNAL OIL, CINNAMON, NONFAT MILK POWDER, SOY LECITHIN (AN EMULSIFIER)) TOPPING: STRUESEL (WHEAT, FLOUR, MARGARINE (PARTIALLY HYDROGENATED SOYBEAN OIL, WATER AND COTTONSEED OIL, SALT, MONO AND DIGLYCERIDES, ARTIFICIAL FLAVOR, COLORED WITH ANNATTO, CALCIUM DISODIUM EDTA ADDED AS A PRESERVATIVE, VITAMIN A PALMITATE ADDED.), VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN OIL, AND COTTONSEED OIL WITH TBHQ AND CITRIC ACID ADDED TO HELP PROTECT FLAVOR.) SUGAR, BROWN SUGAR, TUMERIC, NATURAL AND ARTIFICIAL FLAVOR, CINNNAMON, GLAZE: SUGAR, WATER, MALTODEXTRIN, CONTAINS LESS THAN 2% OF THE FOLLOWING: CORN STARCH, MONO & DIGLYCERIDES, CITRIC ACID, CELLULOSE GUM, AGAR, POTASSIUM SORBATE, (A PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVOR.

Sparkling Water, Grapefruit

Serving size 355.0 MLg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, NATURAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kenzie's Kakes

Minerals

Calcium 10% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Sparkling Water, Grape...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kenzie's Kakes

Total Ingredients
60
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 14 more

Sparkling Water, Grapefruit

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
Ambiguous
🌡️ Flavor Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kenzie's Kakes Tags

Sparkling Water, Grapefruit Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dierberg's Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2041373

Report Data Issues for Kenzie's Kakes

Brand Bi Lo Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 1918451

Report Data Issues for Sparkling Water, Grapefruit