Which food has less impact on blood sugar?

Cajun A Sweet, Spicy Blend Of Peanuts, Butter Toffee Peanuts, Cajun Sesame Sticks, Toasted Corn, Honey Sesame Sticks & Almonds Trail Mix has less impact on blood sugar than Corn Chips

Cajun A Sweet, Spicy Blend Of Peanuts, Butter Toffee Peanuts, Cajun Sesame Sticks, Toasted Corn, Honey Sesame Sticks & Almonds Trail Mix

Corn Chips

Cajun A Sweet, Spicy Blend Of Peanuts, Butter Toffee Peanuts, Cajun Sesame Sticks, Toasted Corn, Honey Sesame Sticks & Almonds Trail Mix
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 2.0g Not digested -4.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 5.0g Moderates impact -0.8
Fat 10.0g Slows digestion -1.2
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Corn Chips
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 57.1g Raises blood sugar 114.3
Fiber 3.6g Not digested -7.2
Net Carbs 53.5g Digestible carbs 107.1
Protein 7.1g Moderates impact -1.5
Fat 35.7g Slows digestion -5.7
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cajun A Sweet, Spicy Blend Of Peanuts, Butter Toffee Peanuts, Cajun Sesame Sticks, Toasted Corn, Honey Sesame Sticks & Almonds Trail Mix

g
Popcorn, Peanuts, Seeds & Related Snacks Wal Mart Stores, Inc. Branded

Full Food Name

Cajun A Sweet, Spicy Blend Of Peanuts, Butter Toffee Peanuts, Cajun Sesame Sticks, Toasted Corn, Honey Sesame Sticks & Almonds Trail Mix, Cajun

Corn Chips

g
Chips, Pretzels & Snacks Frito Lay Company Branded

Full Food Name

Corn Chips

Comparing Key Nutrients

Nutrient Cajun A Swee... Corn Chips
Carbs 14.0g 16.0g
Sugars 4.0g 0.0g
Fiber 2.0g 1.0g
Protein 5.0g 2.0g
Fat 10.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cajun A Sweet, Sp...

Corn Chips

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cajun A Sweet, Spicy Blend Of Peanuts, Butter Toffee Peanuts, Cajun Sesame Sticks, Toasted Corn, Honey Sesame Sticks & Almonds Trail Mix

Serving size 30.0 Gg

Calories 160

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 6.0g
Polyunsaturated Fat 2.5g
Cholesterol 0.0mg 0%
Sodium 240.0mg 10%
Total Carbohydrates 14.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 39.9mg 3%
Iron 0.7mg 4%
Potassium 120.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HOT AND SPICY PEANUTS (PEANUTS, SPICY SEASONING [SALT, GROUND CALIFORNIA CHILI PEPPERS, GROUND CAYENNE PEPPERS, SOYBEAN OIL, NATURAL FLAVORS], VEGETABLE OIL [CONTAINS ONE OR MORE OF THE FOLLOWING: PEANUT, CANOLA, SUNFLOWER AND/OR SOYBEAN OIL]), BUTTER TOFFEE PEANUTS (PEANUTS, SUGAR, BUTTER [CREAM, SALT], SALT), CAJUN SESAME STICKS (WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, CAJUN SEASONING [SALT, SPICES, DEHYDRATED ONION, TORULA YEAST, GREEN BELL PEPPERS, DEHYDRATED GARLIC, COCOA TREATED WITH ALKALI, PAPRIKA OLEORESIN (COLOR)], SALT, BEET POWDER [COLOR], TURMERIC [COLOR]), TOASTED CORN (CORN, HIGH OLEIC CANOLA OIL, CORN OIL, SALT), HONEY SESAME STICKS (WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR], SOYBEAN OIL, SESAME SEEDS, HONEY COATING [SUGAR, WHEAT STARCH, HONEY], BULGUR WHEAT, MALTODEXTRIN, SALT, BEET POWDER [COLOR], TURMERIC [COLOR], XANTHAN GUM), SALTED ALMONDS (ALMONDS, VEGETABLE OIL [CONTAINS ONE OR MORE OF THE FOLLOWING: PEANUT, CANOLA, SUNFLOWER AND/OR SOYBEAN OIL], SALT).

Corn Chips

Serving size 28.0 GRMg

Calories 160

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 110.0mg 5%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 30.0mg 2%
Iron 0.2mg 1%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN, CORN OIL, AND SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cajun A Sweet, Spicy B...

Minerals

Calcium 13% DV
Iron 13% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Corn Chips

Minerals

Calcium 11% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cajun A Sweet, Spicy Blend ...

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 9 more

Corn Chips

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cajun A Sweet, Spicy Blend Of Peanuts, Butter Toffee Peanuts, Cajun Sesame Sticks, Toasted Corn, Honey Sesame Sticks & Almonds Trail Mix Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Corn Chips Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2042183

Report Data Issues for Cajun A Sweet, Spicy Blend Of Peanuts, Butter Toffee Peanuts, Cajun Sesame Sticks, Toasted Corn, Honey Sesame Sticks & Almonds Trail Mix

Brand Frito Lay Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2658158

Report Data Issues for Corn Chips