Which food has less impact on blood sugar?

Non Pareil Capets has less impact on blood sugar than World Food Products, Trail Mix, Peanut Butter & Jelly, Peanut Butter & Jelly

World Food Products, Trail Mix, Peanut Butter & Jelly, Peanut Butter & Jelly

Non Pareil Capets

BSI: 28 - Moderate Impact
BSI: 0 - Low Impact

World Food Products, Trail Mix, Peanut Butter & Jelly, Peanut Butter & Jelly

g
Popcorn, Peanuts, Seeds & Related Snacks World Foods Products Inc. Branded

Non Pareil Capets

g
Pickles, Olives, Peppers & Relishes Harris Teeter Inc. Branded

Comparing Key Nutrients

Nutrient World Food P... Non Pareil C...
Carbs 16.0g 0.0g
Sugars 12.0g 0g
Fiber 1.0g 0.3g
Protein 3.0g 0.0g
Fat 7.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

World Food Produc...

Non Pareil Capets

Nutritional Labels

This section compares the nutritional labels of the two foods.

World Food Products, Trail Mix, Peanut Butter & Jelly, Peanut Butter & Jelly

Serving size 28.0 Gg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 110.0mg 5%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 19.9mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STRAWBERRY YOGURT RAISINS (RAISINS, YOGURT COATING [SUGAR, PALM KERNEL OIL, LACTOSE, NONFAT DRY MILK SOLIDS, YOGURT POWDER, LACTIC ACID, SOY LECITHIN-AN EMULSIFIER, AND NATURAL FLAVOR], NATURAL COLOR AND NATURAL FLAVOR, TAPIOCA DEXTRIN AND CONFECTIONER'S GLAZE], OIL ROASTED PEANUTS (PEANUTS, SOYBEAN OR CANOLA OIL, SALT), PEANUT BUTTER WAFERS (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT DRY MILK, WHEY [MILK]), PEANUT BUTTER [PEANUTS, HYDROGENATED COTTONSEED AND RAPESEED OIL], SALT AND SOY LECITHIN-AN EMULSIFIER), DRIED CRANBERRIES (CRANBERRIES, SUGAR AND SUNFLOWER OIL), PRETZELS (UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE-B1, RIBOFLAVIN-B2, FOLIC ACID], SALT, MALT, AND SOYBEAN OIL).

Non Pareil Capets

Serving size 5.0 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Trans Fat 0.0g
Sodium 105.0mg 5%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.3g 1%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAPERS, WATER, SALT, VINEGAR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

World Food Products, T...

Minerals

Calcium 7% DV
Iron 29% DV
* % Daily Values based on 2,000 calorie diet

Non Pareil Capets

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

World Food Products, Trail ...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Non Pareil Capets

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

World Food Products, Trail Mix, Peanut Butter & Jelly, Peanut Butter & Jelly Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand World Foods Products Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2043511

Report Data Issues for World Food Products, Trail Mix, Peanut Butter & Jelly, Peanut Butter & Jelly

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 381526

Report Data Issues for Non Pareil Capets