Which food has less impact on blood sugar?

Organic Creamed Coconut, Creamed has less impact on blood sugar than Organic Plant Protein 21 G Powder, Chai Latte, Chai Latte

Organic Creamed Coconut, Creamed

Organic Plant Protein 21 G Powder, Chai Latte, Chai Latte

Organic Creamed Coconut, Creamed
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 8.9g Raises blood sugar 17.8
Fiber 13.2g Not digested -26.4
Net Carbs 0g Digestible carbs 0.0
Protein 8.0g Moderates impact -0.0
Fat 65.8g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Plant Protein 21 G Powder, Chai Latte, Chai Latte
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 32.6g Raises blood sugar 65.2
Fiber 15.2g Not digested -30.4
Net Carbs 17.4g Digestible carbs 34.8
Protein 45.7g Moderates impact -3.2
Fat 10.9g Slows digestion -0.6
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Creamed Coconut, Creamed

g
Cream Wichy Palantation Co. (Pvt) Ltd. Branded

Full Food Name

Organic Creamed Coconut, Creamed

Organic Plant Protein 21 G Powder, Chai Latte, Chai Latte

g
Energy, Protein & Muscle Recovery Drinks Orgain, Inc. Branded

Full Food Name

Organic Plant Protein 21 G Powder, Chai Latte, Chai Latte

Comparing Key Nutrients

Nutrient Organic Crea... Organic Plan...
Carbs 8.9g 15.0g
Sugars 0g 0.0g
Fiber 13.2g 7.0g
Protein 8.0g 21.0g
Fat 65.8g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Creamed C...

Organic Plant Pro...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Creamed Coconut, Creamed

Serving size 100.0 Gg

Calories 660

% Daily Value*

Total Fat 65.8g 84%
Saturated Fat 59.2g 296%

* Some fat components may not be available in USDA data

Sodium 14.0mg 1%
Total Carbohydrates 8.9g 3%
Dietary Fiber 13.2g 47%
Total Sugars 0g
Protein 8.0g 16%
Calcium 114.0mg 9%
Iron 2.4mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COCONUT (SRI LANKA)

Organic Plant Protein 21 G Powder, Chai Latte, Chai Latte

Serving size 46.0 GRMg

Calories 150

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 329.8mg 14%
Total Carbohydrates 15.0g 5%
Dietary Fiber 7.0g 25%
Total Sugars 0.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 109.9mg 8%
Iron 5.0mg 28%
Potassium 109.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGAIN ORGANIC PROTEIN BLEND (ORGANIC PEA PROTEIN, ORGANIC BROWN RICE PROTEIN, ORGANIC CHIA SEED), ORGAIN ORGANIC CREAMER BASE (ORGANIC ACACIA, ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC RICE DEXTRIN, ORGANIC SUNFLOWER LECITHIN, ORGANIC ROSEMARY EXTRACT), ORGANIC ERYTHRITOL, ORGANIC NATURAL FLAVORS, ORGANIC REB A (STEVIA EXTRACT), SEA SALT, ORGANIC GUAR GUM, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Creamed Coconu...

Minerals

Calcium 11% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Organic Plant Protein ...

Minerals

Calcium 24% DV
Iron 60% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Creamed Coconut, Cr...

Total Ingredients
1
Processing Level
Lightly Processed

Organic Plant Protein 21 G ...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Creamed Coconut, Creamed Tags

✨ Clean Machine
🟢 Low Key Load

Organic Plant Protein 21 G Powder, Chai Latte, Chai Latte Tags

👹 Gut Gremlin
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wichy Palantation Co. (Pvt) Ltd.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 938160

Report Data Issues for Organic Creamed Coconut, Creamed

Brand Orgain, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2640613

Report Data Issues for Organic Plant Protein 21 G Powder, Chai Latte, Chai Latte