Which food has less impact on blood sugar?

Pure Living Probiotic Shots has less impact on blood sugar than Little Debbie, Iced Shortbread

Little Debbie, Iced Shortbread

Pure Living Probiotic Shots

BSI: 27 - Moderate Impact
BSI: 6 - Low Impact

Little Debbie, Iced Shortbread

g
Cookies & Biscuits Mckee Foods Corporation Branded

Pure Living Probiotic Shots

g
Yogurt Cocokefir Branded

Comparing Key Nutrients

Nutrient Little Debbi... Pure Living ...
Carbs 14.0g 3.0g
Sugars 8.0g 1.0g
Fiber 0.0g 0g
Protein 1.0g 0.0g
Fat 6.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Little Debbie, Ic...

Pure Living Probi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Little Debbie, Iced Shortbread

Serving size 22.0 Gg

Calories 110

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 70.0mg 3%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 8.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, VEGETABLE SHORTENING (HYDROGENATED SOYBEAN AND COTTONSEED OIL, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, SOYBEAN OIL, CANOLA OIL AND/OR PALM OIL, WITH TBHQ AND CITRIC ACID TO PRESERVE FRESHNESS), PALM AND PALM KERNEL OIL, WATER. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOY FLOUR, EGG WHITES, CORN STARCH, RED AND GREEN SUGAR CRYSTALS (SUGAR, CONFECTIONER'S GLAZE, CARNAUBA WAX, BLUE 1 LAKE, YELLOW 5 LAKE, RED 40 LAKE, RED 40), SALT, BAKING SODA, EMULSIFIERS (MONO- AND DIGLYCERIDES, SOY LECITHIN), NATURAL AND ARTIFICIAL FLAVORS, TITANIUM DIOXIDE (COLOR), WHEY (MILK).

Pure Living Probiotic Shots

Serving size 60.0 MLg

Calories 13

% Daily Value*

Total Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 15.0mg 1%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YOUNG COCONUT WATER, KEFIR CULTURES* *, AND 100% PURE LOVE!!!

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Little Debbie, Iced Shortbread

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
Filler
+ 9 more

Pure Living Probiotic Shots

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Little Debbie, Iced Shortbread Tags

Pure Living Probiotic Shots Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mckee Foods Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2047574

Report Data Issues for Little Debbie, Iced Shortbread

Brand Cocokefir
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 556769

Report Data Issues for Pure Living Probiotic Shots