Which food has less impact on blood sugar?
Wafer Bars, Peanut Butter
Food Town Stores Inc.Orange Sticks, Dark Chocolate
Walgreens Co.Comparing Key Nutrients
| Nutrient | Wafer Bars, ... | Orange Stick... |
|---|---|---|
| Carbs | 16.0g | 33.0g |
| Sugars | 10.0g | 24.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 0.0g |
| Fat | 8.0g | 4.0g |
Estimated Blood Sugar Response
Compare Wafer Bars, Peanut Butter vs Orange Sticks, Dark Chocolate nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Wafer Bars, Peanut Butter
Orange Sticks, Dark Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Wafer Bars, Peanut Butter
Serving size 28.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUT BUTTER (PEANUTS, SALT, HYDROGENATED VEGETABLE OIL [COTTONSEED OIL, CANOLA OIL, AND/OR SOYBEAN OIL]), SUGAR, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], DEXTROSE, HYDROGENATED PALM KERNEL OIL, VEGETABLE SHORTENING (PALM AND SOYBEAN OIL), COCOA, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WATER, SOY LECITHIN, SOYBEAN OIL, SALT, LEAVENING (BAKING SODA, AMMONIUM BICARBONATE), NATURAL AND ARTIFICIAL FLAVOR, MONO- AND DIGLYCERIDES, POLYSORBATE 60, NON FAT MILK, SODIUM PROPIONATE AND SORBIC ACID (TO RETARD SPOILAGE).
Orange Sticks, Dark Chocolate
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN [ADDED AS AN EMULSIFIER], VANILLA EXTRACT), CORN SYRUP, SUGAR, PECTIN, GLYCERINE, MALIC ACID, NATURAL FLAVORS SODIUM CITRATE, YELLOW #6, RED #3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wafer Bars, Peanut Butter
Minerals
Orange Sticks, Dark Ch...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wafer Bars, Peanut Butter Tags
Orange Sticks, Dark Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wafer Bars, Peanut Butter has a BSI of 28.3 while Orange Sticks, Dark Chocolate has a BSI of 63.1. Wafer Bars, Peanut Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Wafer Bars, Peanut Butter appears to be the better choice for diabetics with a lower BSI score of 28.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wafer Bars, Peanut Butter contains 57.1g of carbohydrates per 100g, while Orange Sticks, Dark Chocolate contains 78.6g per 100g. Wafer Bars, Peanut Butter has 21.4g fewer carbs, which may result in less blood sugar impact.
Wafer Bars, Peanut Butter provides 3.6g of fiber per 100g, compared to 2.4g in Orange Sticks, Dark Chocolate. Wafer Bars, Peanut Butter provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.