Which food has less impact on blood sugar?

Sharp American Pasteurized Process Cheese Food Singles has less impact on blood sugar than Mini Lemon Tarts, Lemon

Mini Lemon Tarts, Lemon

Sharp American Pasteurized Process Cheese Food Singles

Mini Lemon Tarts, Lemon
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 136.0g Measurement baseline —
Carbohydrates 63.0g Raises blood sugar 126.0
Fiber 1.0g Not digested -1.9
Net Carbs 62.0g Digestible carbs 124.1
Protein 4.0g Moderates impact -0.7
Fat 20.0g Slows digestion -2.7
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sharp American Pasteurized Process Cheese Food Singles
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 9.5g Raises blood sugar 19.0
Fiber 0.0g Not digested 0.0
Net Carbs 9.5g Digestible carbs 19.0
Protein 19.1g Moderates impact -0.7
Fat 23.8g Slows digestion -0.7
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mini Lemon Tarts, Lemon

g
Croissants, Sweet Rolls, Muffins & Other Pastries Not A Branded Item Branded

Full Food Name

Mini Lemon Tarts, Lemon

Sharp American Pasteurized Process Cheese Food Singles

g
Cheese Meijer, Inc. Branded

Full Food Name

Sharp American Pasteurized Process Cheese Food Singles, Sharp American

Comparing Key Nutrients

Nutrient Mini Lemon T... Sharp Americ...
Carbs 63.0g 2.0g
Sugars 25.0g 1.0g
Fiber 1.0g 0.0g
Protein 4.0g 4.0g
Fat 20.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mini Lemon Tarts,...

Sharp American Pa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mini Lemon Tarts, Lemon

Serving size 136.0 Gg

Calories 441

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 220.3mg 10%
Total Carbohydrates 63.0g 23%
Dietary Fiber 1.0g 3%
Total Sugars 25.0g

* 37.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 10.9mg 1%
Iron 2.0mg 11%
Potassium 51.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LEMON FILLING [WATER, SUGAR, CORN SYRUP, MODIFIED CORNSTARCH, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), FRACTIONATED PALM OIL, CITRIC ACID, SALT, SODIUM CITRATE, XANTHAN GUM, LEMON PUREE (WATER, CITRIC ACID, SUGAR, LEMON PULP, HIGH FRUCTOSE CORN SYRUP, LEMON JUICE CONCENTRATE, LEMON OIL, SODIUM CITRATE), GELLAN GUM, SODIUM BENZOATE (PRESERVATIVE), ARTIFICIAL FLAVOR, COLOR (TITANIUM DIOXIDE, FD&C YELLOW #6, FD&C YELLOW #5)], ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), VEGETABLE OIL SHORTENING (PALM OIL, SOYBEAN OIL, FRACTIONATED PALM OILS), WATER, DEXTROSE, MARGARINE (SOYBEAN OIL, FRACTIONATED PALM OIL, WATER, SALT, WHEY [MILK], SOYBEAN LECITHIN, MONOGLYCERIDES, NATURAL FLAVOR, ANNATTO EXTRACT [COLOR], VITAMIN A PALMITATE, VITAMIN D3), SUGAR, VINEGAR, SALT, CANOLA AND/OR SOYBEAN OIL, L-CYSTEINE HYDROCHLORIDE, ENZYME.

Sharp American Pasteurized Process Cheese Food Singles

Serving size 21.0 GRMg

Calories 70

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.9mg 5%
Sodium 380.1mg 17%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 100.0mg 8%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED MILK AND SKIM MILK, WATER, WHEY, SODIUM CITRATE, CREAM, SALT, CITRIC ACID, SORBIC ACID (PRESERVATIVE), COLOR ADDED, SODIUM PHOSPHATE, ENZYMES, LACTIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mini Lemon Tarts, Lemon

Minerals

Calcium 1% DV
Iron 8% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Sharp American Pasteur...

Minerals

Calcium 48% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mini Lemon Tarts, Lemon

Total Ingredients
59
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 14 more

Sharp American Pasteurized ...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🎨 Artificial Coloring
⚗️ Functional Ingredient
🌿 Natural
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mini Lemon Tarts, Lemon Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Sharp American Pasteurized Process Cheese Food Singles Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Not A Branded Item
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1009809

Report Data Issues for Mini Lemon Tarts, Lemon

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638111

Report Data Issues for Sharp American Pasteurized Process Cheese Food Singles