Which food has less impact on blood sugar?

Mandarin Orange Crystal Quenchers has less impact on blood sugar than Hot Chicken Flavor Ramen

Hot Chicken Flavor Ramen

Mandarin Orange Crystal Quenchers

Hot Chicken Flavor Ramen
BSI: 78 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 70.0g Measurement baseline —
Carbohydrates 42.0g Raises blood sugar 84.0
Fiber 1.0g Not digested -2.0
Net Carbs 41.0g Digestible carbs 82.0
Protein 7.0g Moderates impact -1.6
Fat 11.0g Slows digestion -1.9
Total Blood Sugar Impact 78

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mandarin Orange Crystal Quenchers
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hot Chicken Flavor Ramen

g
Other Soups Samyang Foods Co., Ltd. Branded

Full Food Name

Hot Chicken Flavor Ramen, Hot Chicken

Mandarin Orange Crystal Quenchers

g
Water Meijer, Inc. Branded

Full Food Name

Mandarin Orange Crystal Quenchers, Mandarin Orange

Comparing Key Nutrients

Nutrient Hot Chicken ... Mandarin Ora...
Carbs 42.0g 0.0g
Sugars 5.0g 0.0g
Fiber 1.0g 0.0g
Protein 7.0g 0.0g
Fat 11.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hot Chicken Flavo...

Mandarin Orange C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hot Chicken Flavor Ramen

Serving size 70.0 Gg

Calories 295

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 639.8mg 28%
Total Carbohydrates 42.0g 15%
Dietary Fiber 1.0g 3%
Total Sugars 5.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 20.3mg 2%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NOODLE(75.8%): WHEAT FLOUR(41%), TAPIOCA STARCH(17%), PALM OIL(14%), WHEAT GLUTEN, SALT, EMULSIFIER[LECITHIN(E322)], SOYBEAN OIL, ACIDITY REGULATOR[POTASSIUM CARBONATE(E501), SODIUM CARBONATE(E500), SODIUM PHOSPHATE DIBASIC(E339), SODIUM POLYPHOSPHATE(E452), SODIUM PYROPHOSPHATE(E450), CITRIC ACID(E330)], ONION EXTRACT, THICKENER[GUAR GUM(E412)], WATER, GREEN TEA FLAVOR OIL, SOUP(23.3%) : WATER, WHITE SUGAR, ARTIFICIAL CHICKEN FLAVOR POWDER, SOY SAUCE, RED PEPPER POWDER, SOYBEAN OIL, ONION POWDER, CHILLI EXTRACT, FLAVOUR ENHANCER[MONOSODIUM L-GLUTAMATE(E621)], GARLIC POWDER, POTATO STARCH, YEAST EXTRACT POWDER, BLACK PEPPER POWDER, SALT, CURRY POWDER, FLAKE(0.9%) : ROAST SESAME, ROASTED LAVER

Mandarin Orange Crystal Quenchers

Serving size 360.0 MLTg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 61.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, CITRIC ACID, NATURAL FLAVOR, POTASSIUM BENZOATE (PRESERVATIVE), ASPARTAME, ACESULFAME POTASSIUM, POTASSIUM CITRATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hot Chicken Flavor Ramen

Minerals

Calcium 3% DV
* % Daily Values based on 2,000 calorie diet

Mandarin Orange Crysta...

Minerals

Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hot Chicken Flavor Ramen

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

Mandarin Orange Crystal Que...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🧪 Artificial Sweetener
🌡️ Flavor Additive
🧪 Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hot Chicken Flavor Ramen Tags

🚀 Rocket Fuel

Mandarin Orange Crystal Quenchers Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Samyang Foods Co., Ltd.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1022393

Report Data Issues for Hot Chicken Flavor Ramen

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2638697

Report Data Issues for Mandarin Orange Crystal Quenchers